Real Results from Real People
Endorsements from Health Professionals (who used the Program)
Customers Success Stories
Endorsements from Health Professionals
“I am a chiropractor and have struggled for the past month with insomnia so bad that some nights I did not sleep at all”
“Thank you so much. I can’t believe its true. I am a chiropractor and have struggled for the past month with insomnia so bad that some nights I did not sleep at all. For people who have never had this, they will never know how bad it truly is.
I can only confirm the desperation that people have revealed on your website. I have tried what you’ve said and I’m very pleased. I have burned your tapes onto a disc, yet have been unable to upload to my i-pod. [Note: Dean had to burn the tracks on CDs himself because I wasn’t offering to ship the CDs at that time.]
Anyway, I have been listening to tapes as instructed and so far I am very pleased. I even gave your web-site to a patient.
Sincerely,”
Dr. Dean J., chiropractor, Rode Island [name withheld for privacy reasons]
“My background as M.D. gives me a lot of facts and insight into my own sleep problems”
“I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult?medication put me to sleep but I would wake up after 2-3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.
But now it is Sleep Tracks into the ear buds all night. And I no longer have to depend on anything synthetic to sleep.”
Laney Chouest, retired physician, New Orleans
“I believe my sleep issues are due to my crazy schedule”
“I am an emergency room physician and I've been struggling with sleep problems for many years. I believe my sleep issues are due to my crazy schedule.
It is very hard to get on a regular sleep schedule when sometimes you work days, or until 2 a.m., or all night long. As a result of this I justified using Ambien on and off for years. I hated being dependant on it. I felt like a junkie. I decided to wean myself off, and have been free of it for about 5 weeks.
Unlike my last attempts at stopping, this time I decided to do some research on how to sleep better naturally. It's been a rough road. I've read a book on insomnia and listened to other CD's with some success. I've cleaned up my sleep act so to speak. Luckily, I found your sleeptracks and they have been working great! I still have some bad nights (or days) sleeping, but I know how to deal with it now, and my anxiety about sleeping is a lot less. I feel so much better off the Ambien,even on those days when I don't sleep much.
I wanted to thank you so much for your help. I know I have a lot to learn. I'm basically learning how to sleep on my own again, and I look forward to the day when I can sleep like a baby .”
Michelle Kearney M.D., Pennsylvania
“The real me has come back to life, and I had come to believe she was gone forever”
“I am absolutely amazed, Yan, that so many of my symptoms have cleared up in less than two weeks, and that is with the sound equipment in a different room to the one I sleep in! I now wonder if the whole cause of my collapse two years ago was insomnia. I have chased up so many alleys trying to solve my health problems, but with sleep tracks it's simple, the real me has come back to life, and I had come to believe she was gone forever.
How can I thank you enough for THAT!
I am recommending you to someone every day, there are a lot of us out there.”
UPDATE by email 7 months later: “First you helped me so much with my sleep, I still listen EVERY NIGHT to Whole Night. And then of course my health issues started clearing up...”
Mariann McCabe, psychotherapist, London, UK
Customers Success Stories
"I can't thank you enough for how you have improved the quality of my life"
"I am 50 years old and have been on one prescription sleep medication or another since I was 3 months old! I have struggled with my sleep problems every night of my life.
I still have occasional nights where I have trouble falling asleep, but these are getting more rare. (And when I do have trouble, I am finding that is is when I have eaten something with MSG contained in it.)
Now I often fall asleep within the first hour, and if I am awakened in the middle of the night by a noise for instance, I am able to fall right back to sleep. I easily awaken before my alarm clock goes off with about six hours of sleep and feel totally refreshed.
I can't thank you enough for how you have improved the quality of my life.
I would highly recommend this course to anyone that is having problems sleeping."
Kevin Ross, Newton, Iowa
“I was a bit skeptical at first and didn’t know what I was getting myself into”
“I had a baby in May last year and my mum was diagnosed with terminal cancer 5 months later. I think the sleep problems set in just after my baby was born. I did, off course, expect interrupted sleep with a baby, and the first 3 months were exhausting, but I was successful in teaching my baby to sleep and she has slept through the night since she was about 4 months old, which is when my sleep problems started… then came my mums diagnosis and nights apon nights of not falling asleep until 2-3am and waking at 6 with my baby. It is very hard to function as a mum on 3-4 hours of fitful sleep.
I have also been finishing my PhD and teaching at uni. Often, if I didn’t have to go into uni, I would stay in all day and not get out of my pajamas. I was very reluctant to take sleeping pills as I have read lots of bad things about them in the course of my studies. I did, however, start to rely on a strong headache tablet which was the only thing that I had access to that seemed to calm me down enough to sleep. I was feeling very much like a rat on a wheel, just a futile and endless spin. My husband was getting really worried about me and my difficulty was putting a lot of strain on him and our relationship.
I found your website about 2 and a half weeks ago whilst researching a wellness course that I had been asked to write for 2nd year university students. I was a bit skeptical at first and didn’t know what I was getting myself into. I don’t make a habit of downloading info from the internet but I was getting increasingly desperate to find a solution to my sleep problems. I found your manner to be reassuring, supportive, caring, and extremely helpful. I watched the sleep optimization course from start to finish right there and then. I am a health psychologist and most of the information was not new to me, but it had never been put all together like that and it is amazing how blind you are when it is you who is the problem and you are in a fog of sleep deprivation.
Since then I have made many changes. I know it cost a bit of money to get access to your site and the tracks, but I really think that the benefit far outweighs the cost and I do get the strong sense that you are not just trying to make money, but to help people. I have had so many people tell me what to do to cure my sleep problems – warm milk, listening to talkback radio, reading, having a few drinks, counting sheep, counting backwards from 100, trying to imagine field of grass swaying in the breeze and then attempting to stop the swaying, taking drugs, just switch off! – all well intentioned, none helped. You are the first person to really offer practical, researched, empathetic, and solid assistance. Thank you so much.”
Erin Pearson, Melbourne, Australia
"I definitely feel like I am sleeping better"
"I just wanted to tell you that I have definitely seen some results from using your SleepTracks system. I have only been using them for a few days and can already tell a difference. I am actually having dream sleep which I haven't had, that I know of, in ages.
I definitely feel like I am sleeping better. I am so glad I came across this product. Thank you so much for making it available to me."
Sherry Tilson, Tennessee
"I want to shout it from the rooftops because I finally feel so good"
"First I want to tell you how thrilled I am about my sleeping. I struggled with insomnia for years on and off but it really got debilitating within the last year. I tried everything that I don't need to list here because you know what the other methods entail.
My Mom found your web site online. I was skeptical at first since it sounded like a mild attempt at addressing a serious problem. I have to tell you that the money-back guarantee is what really sold me on trying it.
The first night that I listened to the tracks I thought "Oh yeah right, this is supposed to be relaxing??"
Yet I woke up feeling as if I had slept much deeper than I had in months.
It took about 2 weeks but I'm now in a really great sleep pattern. I wouldn't quite call it normal but it is incredible compared to how I was (not) sleeping before. I want to shout it from the rooftops because I finally feel so good. In fact I have been passing on your information to everyone I talk to."
Meagan Novara, Berkeley, IL
"I am feeling healthy, happy and restored"
Snapshot of Susan Muir's email #1:
Email #2:
Email #3:
Susan Muir, West Hoxton, Australia
“Definitely worth my time and money. It’s not a gimmick!”
“I am grateful for having more detoxing of my body taking place quicker and safely because of deeper , better sound sleep with the sound tracks! My pain free and more functional days are more and more! Thank you! It is a really good adjunct to my detox program! I use only the best products out there!
Whole night track deep sleep every night – is a must slows my thoughts down sleeping deeper – not on dangerous prescription drugs meant to help me sleep- I am now able to walk regularly and get sunshine too.”
Valerie Schulze, Texas
“The sleep specialist doctor had given up on me & wished me “luck”. Yan has created a miracle for me”
“I was so exhausted and at the end of my rope, having had everything else fail at getting me any kind of sleep. The sleep specialist doctor had given up on me & wished me “luck”. She could only come up with sleeping pills, which have no effect on me, even at triple dosage. I’m the rhinoceros of drugs. The only effect I got from even trying them a few times are horrible and very scary body spasms and jerking, which lasted a full year after my having tried them for a very short period of time, out of desperation. They also made me feel absolutely exhausted so were pointless, in any case.
Yan is indeed on the right “track” with his well-studied, solidly-based research and resulting program. Nothing and no-one has ever succeeded in giving me some sort of quality and a bit of quantity sleep. If his program was able to give me sleep & improve the quality of it, it can indeed work for anyone. I have been the “problem child” in the sleep department. The system is very simple. Just follow instructions and don’t sweat it! It will work.
I am sleeping. My memory is improving, as is my concentration again. It’s been a miracle for me. I’m hoping to keep improving the length & quality of my sleep by continuing. Bravo, Yan.
Merci, merci, Yan!”
Michelle Mailhot, Winnipeg, Manitoba, Canada
“I have some GABA that I won’t be needing now! Thanks so much!”
“I was skeptical that the program could work after having had problems falling asleep for more than 10 years. I have had to wear ear plugs to reduce external distractions for most of the time I have had difficulties with sleep.
Now that I listen to Sleep Tracks, I find that I fall asleep either during Insomnia Buster or early into the Fall Asleep track without the ear plugs. If I wake up later at night, I don’t have the problems going back to sleep that I used to either. I tend to put the ear plugs back in at that time, since I can fall asleep again without the Fall Asleep or Whole Night tracks. I am totally amazed that the Sleep Tracks work as well as they do! If I had known about them earlier, I wouldn’t have had to deal with all of the sleep meds I’ve tried over the years! I have some GABA that I won’t be needing now! Thanks so much!”
Wendy Irving-Mills, Colorado
“My sleep was just about non-existent and I was a zombie”
“I was completely and utterly DESPERATE, at my wits end and thought I would just keep deteriorating, my sleep was just about non-existent and I was a zombie, dreading each day, wandering around in a daze, narrowly escaping injuries from bumping into things, falling,,,I was a total mess…TERRIFIED of not sleeping every night!!! My bed was a torture chamber…a place that I used to look forward to sleeping in…Finally after trying over the counter meds which only helped me to fall asleep occasionally and I would wake up within a half and hour to an hour at most, prescribed sleeping pills (hallucinated, didn’t work, etc.), natural remedies helped me fall asleep sometimes but same problem, only fell asleep a very short time when I did get to actually fall asleep…With all these things IF I occasionally was able to fall asleep it was the first and ONLY time all night I could fall asleep at all.
SleepTracks has improved things greatly…I am not where I need to be but when I wake up I just put the Fall Asleep on again and most times I do fall asleep again. I am starting to sleep longer than before using other types of solutions…”
Karin Moberg, Riverside, Connecticut
“I’m sleeping better and waking up more able to face the day”
“After several years of very poor sleep with chronic fatigue, I now have hope that I’ll be able to complete my final year of high school and go on to university without feeling constantly exhausted.
I’m sleeping better and waking up more able to face the day, which I haven’t been able to do for ages. This is a major breakthrough, especially as I have recently had surgery as well! Thanks!”
Kate Miller, Queensland, Australia
“I have tried every sleep aid, sleep habit and idea”
“I have tried every sleep aid, sleep habit and idea I could find for 20 years and this is the only thing that has helped at all.
This program gives you an education about sleep and how your body functions in relation to it. Resetting your brain waves actually does work!!”
Deborah Gill, Mississippi
“This has been life changing”
“I study a lot so concentration and a good nights sleep are essential – once I’ve finished studying this year I will also be working in an office environment where being alert and able to work effectively is critical. After trying so many short-term solutions (like sleeping aids) or worse solutions with side effects (key culprit for me being alcohol), the program has put me on the path to achieving consistent good quality sleep.
Finally the Optimal Sleep Program has ironed out any items of my daily life which could have hindered me either getting to sleep or the quality of my sleep. I think the one thing that defines SleepTracks from anything else is that I can see light at the end of the tunnel and this gives me a lot of satisfaction and also motivation to get there. With everything else it was short term or had side effects. I’m just away to sit my final exams at university and thank goodness that I found Mr Muckle’s program when I did so now I can fully focus on studying instead of going around like a zombie worrying about sleep 24/7. This has been life changing in that it has given me hope of emerging from this almost coma-like state where things like motivation, learning and a passion for life were a distant memory.”
Sam, United Kingdom
“Insomnia Buster helped clear my mind and the Fall Asleep track was successful in helping me fall asleep.”
“I had received so much advice and information about insomnia and how to get a good night’s sleep and nothing was working. I was unsure about Sleep Tracks at first and thought they were simply a relaxation tool but I was desperate so I bought them.
Insomnia Buster helped clear my mind and the Fall Asleep track was successful in helping me fall asleep. The Optimal Sleep course is such a useful reference – I kept going back to it time after time and it’s advice is easy to follow and it works! I also used the Fast Start Guide time after time, I felt I needed to keep reminding myself how to use the tracks and how they could help. Relief that someone truly understands your problem whilst it feels like everyone else around you is getting a good night’s sleep! I felt that Yan was a friend who kept in touch in a good way and I felt I had his support which was so comforting at such a difficult time. Thank you.”
Linda Fisher, England
“Knowing what I now know I would have gladly paid you $777, or more, without a second thought!”
“The first night I tried your track I did not take the massive amount of sleeping pills (a HUGE amount in desperation, and it wasn’t working anymore. I did take a small amount of Melitona, much smaller than usuall) I laid down and turned on the cd player. After about 10 or 15 minuets I started to think that this was nonsense and I was going to have another ‘white’ night (as I call them). I was REALLY getting upset and angry because I had wasted my money and I had not taken enough sleeping stuff. I just ‘knew’ I wasn’t going to sleep and tomorrow was just going to be lousy, lousy, lousy. I seemed to set up myself this way all the time for years and I couldn’t seem to break the ‘habit’ no matter what I tried. I was really grinding in my circles in bed. The next thing I knew it was 6am and the alarm was going off. I had had almost 7 hours of sleep.
It was like turning off a switch. It was just amazing! This is exactly what happened the very first time. It is kinda sorta a miracle. Knowing what I now know I would have gladly paid you $777, or more, without a second thought!”
Anonymous
“I feel (and look – my friends tell me) more rested”
“I have struggled with chronic insomnia for several years and tried many remedies – with minimal success and/or positive results that could not be sustained.
I tried Sleep Tracks because I figured I had little to risk and have been very pleased with the results thus far! I use Insomnia Buster and Whole Nights every night – and have measured my progress with the Sleep Tracker Pro Watch (purchased weeks before I heard about Sleep Tracks). This has allowed me to see the actual data rather than rely on how much/well I think I slept. I no longer dread going to bed or fear that I will lie there tossing and turning all night! I feel (and look – my friends tell me) more rested most days. Since starting the Sleep Tracks program I have rarely taken Lunesta to help me speech.
I hope this system will continue to improve my sleeping – so far, so good! Thanks!!”
Maureen Drouin, Massachusetts
“I have spent thousands and thousands on treatments but nothing seemed to help.”
“My name is Callum Brenchley
I am 28 years old and currently live in Melbourne, Australia.
Sorry if this is a bit of a novel. My whole life I have always been a light sleeper and will wake up from the slightest disturbance but I could normally get a reasonable sleep.
I started experiencing a real problem with insomnia about 4 years ago. Partly it was due to having to share a bed with my partner but I also began to have a lot of trouble falling asleep. Some nights it might take me anywhere from 1-3 hours to get to sleep.
Occasionally I would lie in bed all night in a state of semi consciousness and not properly get to sleep at all.
When I did manage to get to sleep I would normally wake up again around 2-3 in the morning and then not be able to get back to sleep at all until about 6 am only to be woken up at 7 am by my alarm. To make things worse I also suffer from chronic back pain making it very hard to get comfortable and I would often wake up with an ache in my back.
All in all I would probably get on average between 3 and 4 hours sleep a night.
After a while this started having a serious effect on my mood. I was constantly grumpy and snappy where before I was a pretty laid back, easy going sort of person. Generally I felt like crap the whole time. I spent the day in a zombie like state and have real trouble concentrating at work and university.
I used to have a pretty active social life and could easily stay out all night and party with my friends. Now I avoid going out at all costs because I am so tired, by 10 pm I could not be bothered even speaking to people and just wanted to be at home by myself in bed.
I feel sorry for my partner having to put up with me in this state for so long as it could not be easy for her either.
I had been to at least 4 different doctors and 2 sleep specialists. I was referred to a naturopath who took blood tests and designed a course of medications to try to bring my hormone levels back on track. He recommended I join a gym which I did. I found that going to the gym for an hour and a half in the morning would help but inconsistently.
He told me i was suffering from adrenal shock and my sleep cycle was upside down. I was taking some kind of cortisole drug in the morning to wake me up, something for my adrenal glands and melatonin and phosphitidal serine before bed to get me to sleep but nothing helped. He told me that I may need to take these medications for the rest of my life. I have spent thousands and thousands on treatments but nothing seemed to help.
Every so often after a really bad week of no sleep I would have a fight with my partner and have a compete breakdown and cry for about an hour. I felt that I would have to live like this for the rest of my life and that no-one else actually understood what I was going through. I started to believe that there was no hope and couldn’t imagine how I would make it through life feeling like this all the time. I was beginning to have some pretty depressive thoughts and I started to worry that I was also suffering from depression.
After my most recent breakdown 3 weeks ago I got on the internet in desperation to try to search for another sleep specialist to try something new and stumbled upon your website. Being desperate and willing to try anything I ordered
the sleeptracks pack and instantly downloaded the tracks so I could try it that night. I was spending $100 a month on medication so $80 was nothing for a hope of a solution to my problem.
The first night I listened to the insomnia buster before bed with headphones and then tried the all night track with music through a stereo system in my bedroom. After an hour of being awake I got up and switched to the all night track without music and within 15 minutes I was alseep. I woke up a couple of times during the night but was able to get back to sleep after a short time.
Since then I have had a couple of bad nights but have generally noticed a massive difference in my quality and length of sleep. The bad nights have been when I have not been able to go to bed at my regular time and have not listened to the insomnia buster before bed. I find the volume is important and if it is too loud it makes it hard to sleep.
One night I went to bed without listening to the insomnia buster track and was still awake after one hour so I tried the sleep reduction technique that you describe in one of the courses. I got up and sat in the dark with my eyes closed and listened to the insomnia buster for 20 minutes. I then went back to bed and put on the all night track and was then able to get to sleep pretty quickly.
I have only watched the 3rd course at this stage as I have not had the time but I will make sure I watch the rest very soon. I found it very helpful and it changed the way I saw my problem. I would get very anxious when I could not sleep and I was aware that this only made things worse but didnt know how to stop.
I have only been using the tracks for about 2 weeks now so I dont want to count all my chickens before they hatch but I am very excited at the difference I have noticed so far. The other day I actually felt the best that I could remember in a long time and I have noticed a big difference in my mood from the extra sleep.
I am pretty confident that using the tracks will continue to help me to sleep and if it does I wont be able to thank you enough. Being able to regain the ability to get regular sleep will make such a huge difference in my life and only someone who is in the same boat would understand what that would be like.
If i ever hear of anyone having trouble with sleep I will highly recommend they give sleeptracks a go. I only hope that your product becomes well known so that other people can benefit from it as I have so far.
Thanks again Yan. I owe you one. I will update you on how things are going after I have used it for a bit longer.”
Callum Brenchley, St. Kilda, Victoria, Australia
“I am a much better mother, wife, and friend. I am a total believer!”
“I had a really stubborn case of insomnia that has lasted for 3 solid years. I have seen many doctors and was finally seeing a psychiatrist when I finally found your program. I am still slowly weaning myself off of temazepam, so my complete recovery will take a little longer.
Things are going very well! I am so fortunate to have found this program! I am now looking forward to going to graduate school which I never would have been able to do with recovering from chronic insomniaI am a much better mother, wife, and friend. I am a total believer!”
Trina English, Modesto, California
“The program is the very best thing I have ever purchased….It is absolutely amazing!”
“The program is the very best thing I have ever purchased….It is absolutely amazing!…. God bless you sir!… In just the last couple of weeks I have noticed a great improvement in my ability to relax and I am now much more confident that I shall be able to reap the full benefits of the program. My husband thanks you as well!
Once again, We want to thank you ever so much for your wonderful program…It promises to be the best thing we have ever purchased in helping us overcome stress, anxiety, and insomnia!…”
David Paul and Margaret Wagoner, Bay City, Michigan
“He felt so different on Monday, and was thrilled! I usually sleep well, but even I have noticed a great improvement”
I am writing on behalf of my husband Wes, for whom I purchased the Sleeptracks last weekend. We have had a business since 1993 which requires us to be up very early. For the first 6 years we always got up at 4am and went to bed at 8.30, but for the last 9 years our hours have been changing every day – sometimes he needs to be on the job at 3am, and other times 7am, so we often find ourselves “trying” to go to sleep earlier than usual so that he gets enough sleep. I have adapted pretty well, but obviously his brainwaves are totally confused. He often lies in bed half the night trying to nod off, sleeps for an hour,
then wakes up again! When you are driving a truck and feel you are too tired to be alert and safe, that’s a problem.
I was actually doing some research to see what might be affecting him. I found that ginger would help, if anything, but it was while checking this out that I noticed the ad in Google about Sleeptracks. We quickly read the Fast Start Guide and watched the Optimal Sleep Course. Wes listened to the Insomnia Buster before going to bed, and then we played the Whole Night on loop Sunday evening. He felt so different on Monday, and was thrilled! I usually sleep well, but even I have noticed a great improvement, and found that I usually sleep in two blocks of two 90 minute cycles. When I wake up after that I know I’ve had enough sleep and am ready to get up. This was great timing, and we are looking forward to seeing better results as we implement your suggestions and get his brainwaves sorted out!”
Julie Hart (for Wes Hart), Queensland, Australia
“I felt the best I’ve ever felt”
“I don’t really think I ever slept with any kind of great quality, other than when I was a baby. July 29, 2003 I was involved in a really bad car accident. For the past 5 years I haven’t really been sleeping. You name it Ambien, Lunesta, or Rozerem, just to name a few. The Ambien got me to sleep, but I couldn’t remember anything that happened the night before. The Lunesta did absolutely nothing for me. This is actually the second sleep program I’ve purchased. There is only one recording and it wasn’t even appealing to listen to. I guess I haven’t been getting the best sleep but I was busting my tail to do what I was doing. But, I wasn’t giving my all. I couldn’t, I was exhausted all the time. I had no idea what was wrong with me. After the accident, life was so incredibly difficult. I just didn’t know how to ameliorate my problems. I’ve spent a lot of free time on the internet. Which usually leads me to search for a better way of doing something. I wasn’t satisfied with the quality of my sleep since my accident. I have a very strong faith and I knew that I could sleep better than I was. So I continued to search.
I have very many audacious plans to improve society, and to shine like a star. Now that I have the Sleep Tracks, I think I’ve cured most of my problems. I figured that if I’m up, I’m up, and I should get up. So I fed the dogs we have and took them outside in the dark. I brought them in and had breakfast myself. I’ve worked out for a few hours and then took my shower and shaved. I felt the best I’ve ever felt. Even when I was a child, I had trouble sleeping. I’ve been more productive in the past week than I have been in five years. I’m doing more than I ever have. I’m doing so much that I’m taking away daily tasks that my mother usually has to do.”
Garrett Parker, Latrobe, Pennsylvania
“What price do we put on sleep when we suffer from insomnia, priceless when we finally sleep naturally”
“My insomnia began from developing fibromyalgia some years ago but through diet, exercise and understanding about headmind and bodymind, my fibromyalgia has almost gone into remission. The only thing stopping a full remission was the insomnia. Sleepless nights, really aggravated the fibromyalgia, in a desperate attempt to get some sleep after 4 sleepless nights in a row I would resort to sleeping pills for a few nights.
I realised this was not the answer to my problem, but I didn’t know what was? I got out of bed one morning, after having the usual sleepless night and decided that I would not take anymore sleeping pills, there had to be another way. I went onto the internet to read more about insomnia and noticed the website for SleepTracks and thought ‘have a look, you have nothing to lose’, I read the information through a number of times for two days before I took the plunge:)
What really struck me was the sincere way Yan expressed himself. I thought to myself, “this guy really cares, he understands because he has been there”. Yan came back to me very quickly once I downloaded the sleeptracks, offering me as much help as I wanted take on. Yan made it a very personal experience. The first night using sleeptracks, I had a broken night sleep, but more sleep than I had had for a long time, without taking sleeping pills, each night from then on I gradually slept more. I have put that down to the fact that I had now unloaded my body of the anxiety and worry of sleepless nights. Every night I am sleeping better 
, thank you Yan for sleeptracks. What price do we put on sleep when we suffer from insomnia, priceless when we finally sleep naturally.”
Wendy Douglas, Auckland, New Zealand
“I am still in awe, I can’t believe that I am really sleeping again!”
“My sleep disorder started with me waking up at 4:30am, then 3:30 am and so on until eventually I was not able to fall asleep when I went to bed. Hence, the start of taking sleeping pills. I had finally reached the edge, not being able to fall asleep naturally for 8 months, trying to get off of the sleep pills which left me staring at the ceiling all night long, unable to sleep. I became very agitated, easily annoyed, moody, very tired and my immune system had totally broken down. I tried everything, acupuncture, high intensity work-out 2 days a week, every chamomile and sleepytime tea, a Sleep Specialist, you name it, I have tried them all. Finally through conversation, a distant co-worker discovered and introduced me to sleeptracks so I decided to give it a try as I had reached the point of desperation and would try just about anything!
I listened to the course and finally decided to stop worrying about falling asleep. I consistently listened to the Insomnia Buster track daily along with either the Fall Asleep or the Whole Night track. Can I just tell you that it has been 5 weeks since I have taken an Ambien? During the 2nd week of listening to the Tracks I fell asleep within 15-20 minutes. Even though I would wake up once or twice for the bathroom, I manage to go right back to sleep. I am still in awe, I can’t believe that I am really sleeping again! These tracks have literally saved me from this terrifying downward spiral! I am so very THANKFUL to have my life back! I saw an Insomnia story on Oprah the week of 3/31/08 and there are so many people suffering with this disorder and so many could benefit from this product which is drug-free. I have told so many people about this wonderful miracle and I hope that they pursue this life changing series of sleeptracks. Again, thank you for this life-altering experience and solution to my chronic insomnia.”
Janet Jernigan, Charlotte, North Carolina
“I havent slept particularly well for 20 years!”
“I havent slept particularly well for 20 years! (pregnancies, followed by small children, a snoring husband and not great gut health). I had some major abdominal surgery a year ago and this further disrupted what was already not a great sleep pattern. Busy surgical wards are 24 hour environments especially when you share a bay with 5 other ill people! I was in for nearly 3 weeks and when I came home again was living in a fog of fatigue and attempting to recover. Whilst I made a good recovery, the sleep habit was still awful. I would fall asleep on the proverbial washing line early evenings, go to bed properly at about 11pm and then wake up at 1 or 2am with my head full of chatter.
I bought a sleep tracker watch at your suggestion, and this confirmed the very frequent waking patterns. Now I use the all night programme on a loop through my ipod (it has squishy ear plugs). It blocks out the snoring from my husband, and must be preventing the internal chatter because I am now sleeping through til 4 or 5am, and am then able to get back to sleep again if I do wake. The sleep tracker watch is showing that roughly when I used to wake up, I am now sleeping through, and sometimes there are quite prolonged periods of what must be deeper sleep. I am feeling much better during the day and evenings, and am also benefiting from your permission to power nap during the day (if I get the chance to ). I am very pleased with my progress and congratulate you on your own journey and for making this information accessible. Thanks very much.”
Nikki Adams, United Kingdom
“I’m gradually getting more consistent night sleep with 6-7 hours”
“My problem was with disjointed sleep. I can fall asleep ok, but cant stay asleep, so I might go 90 mins or even 3 hours and then wham Im awake, brain racing. Then by 6am, I am totally knackered, just in time to go to work. Often I would doze, but not feel much better except being able to keep my eyes open.
I started with Insomnia Buster and progressed to using the All Night track. Two weeks later, and Im gradually getting more consistent night sleep with 6-7 hours occurring more than three times a week; something Ive not experienced for a long time. Also, Ive started back on the slightly healthier lunchtimes, forcing myself out for a walk to get some fresh air and what sunlight we can get in the North of England. Ive some way to go yet, but I am seeing improvement. Thank you, and may your crusade help many others.”
David, Cumbria, United Kingdom
“Most nights, I’m out in 10 to 15 minutes. It is unbelievable”
“I had not been sleeping good for 6 months. I was getting grumpy with my family. Things were getting worse. For several months, I had been taking 5mg Ambien and recently had to increase it to 10mg for it to work. That was my trigger to search for a solution. I tried a few relaxation cd’s that I had lying around, they did not help. I purchased your system in desperation, half hoping it would work, but knowing that it would not work for me.
My first night with the system was not so good. I watched all the online material first thing. The insomnia buster during the day was relaxing, but the fall asleep track was very annoying to me. It just seemed to build my tension until I had to turn it off. On night 2, I lowered the volume a bit and tried to accept it and to my surprise, I fell asleep in 30 minutes. Night 3, I was gone in 10 minutes. Most nights, I’m out in 10 to 15 minutes. It is unbelievable.”
Nick, Newburgh, New York
“Nothing else worked. Not even sleeping pills”
“I just want you to know that these sleeptracks are helping me so much. Nothing else worked. Not even sleeping pills. I still woke up in about 3 hours after falling asleep with no way to go back to sleep. And when I did take sleeping pills I still woke up but feeling very groggy from the pills but still not able to go back to sleep.
It’s been a gradual process but I picked up an hour almost right away. I am now getting 7-8 hours! I still wake up in about 3-4 hours but I lay there with my eyes closed and just listen to the whole night tape that is playing and I go back to sleep so far every time! I will probably never stop using these. And I am getting more exercise too. Thank you for all your help. Like I said nothing else worked at all. Thanks so much.”
Patti, Spring Hill, TN
“I am able to get back to sleep quite easily”
“I’ve had sleep problems on and off my entire life, particularly if I had to sleep on demand or in new environments, or when I was stressed or excited about something occuring the next day. For example, when my daughter was a baby and I had to grab a nap or sleep when she did, I couldn’t and I would beat myself up about not being able to fall asleep. Last year, my sleep problems escalated, originally due to stressful events in my life and then due to stress about not being able to fall or stay alseep.
Since listening to the tracks, I am much more relaxed about sleep. I don’t stress about it or worry that I won’t be able to function the next day. I found that the whole night tracks provide comfort and give me confidence that I can fall back asleep if I do wake up. I am very pleased with the results and the program.”
Sally, New York
“I have been sleep deprived for 8 years now. I was suffering from lack of sleep every night”
“I have been sleep deprived for 8 years now. I was suffering from lack of sleep every night. When I lay down to sleep I would have these anxiety attacks and come over all hot and then I’d lie there for hours sometimes all night. If I eventually went to sleep before midnight I would then awake int the early hours 2-3 am and that would be it for the night
I feel sleep deprivation was really becoming a problem Tried several natural herbal remedies but none worked I find sleeptracks rather amazing and will keep on with the program. Just thought Id let you know that I have slept thru the night ever since I downloaded the sleep tracks.”
Cheryl Thomas, Melbourne, Australia
“Menopause, dealing with ill parents, and just the normal stresses of life was taking a toll on my lack of sleep”
“As a flight attendant and keeping all sorts of weird hours, I have not slept well for about 3-4 years. Menopause, dealing with ill parents, and just the normal stresses of life was taking a toll on my lack of sleep. My husband’s snoring did not help. I also have a very active mind, and once I had time to “stop life” for the night, I would go to bed and start solving the day’s issues at hand.
After seeking alternative health advise, changing some things in my diet, stopped drinking wine at night, taking off a few months from work to begin healing my body, and using the Sleep Track system, I am finally beginning to see a difference in my sleep patterns and feel that my body may be in the process of starting to heal. It is not perfect, but it is so much better than it was. I liked how you kept on me to read and follow thru with the program. I like the follow up from you.”
Lisa, Littleton, Colorado
"The sleep I experience is extremely heavy"
"I want to let you know the results I have had in using your sleep program for just over a month.
Before I started using the sleep program, I was waking up 3 or 4 times each night and did not feel too great in the morning.
Since using the Whole Night track, the result has been that I now sleep between five and a half and seven hours per night. The sleep I experience is extremely heavy.
I always wake up at the same time daily and feel very refreshed and ready to face the day.
Thanks for your help."
Rostan McPhee, United States
"Nothing I've tried comes close to your program in terms of effectiveness"
"Thank you so much for your amazing program. It has been about a week since I've started and I've seen gradual but profound changes! I can't thank you enough. You should win the nobel prize for medicine!
I am in the medical profession and know tons about insomnia treatment but nothing I've tried comes close to your program in terms of effectiveness. I am so curious to learn more about how the tracks work.
There could be so many applications!
The key, as you point out, has been to shift my thinking from attempting to sleep to LETTING GO. The tracks help me do that for the first time by giving me something to really focus on. I meditate and do all sorts of mindfulness practices but the tracks allow me to get present immediately.
When my son takes his afternoon nap I put everything aside and lay down to listen to the power nap. I usually fall asleep (lightly) or relax deeply for about 20 min. Before your program I'd lie down and think "ok, gabe is down, now I HAVE TO GET TO SLEEP NOW cause it's my only chance." Of course I couldn't nap then! I listen to Insomnia Buster after he goes down for the night in my darkened living room usually sitting up and then I get so relaxed that I'm laying down by the end. For the last few nights I've listened to the Fall Asleep track for about 10 min and then stop, put in my earplugs and fall asleep.
Sometimes I do have to get out of bed. I'll go downstairs and sit on the couch quietly and usually fall asleep there at which point I'll go back to the bedroom and get to sleep fairly quickly afterwards.
The program has been very good for my marriage as well. Before I'd rely so much on my husband for emotional support when I'd go through a bad sleep spell and that would take it's toll. Your emails and support are fantastic because you truly "get" the pain and misery of insomnia. It helps so much.
I'm sure I will continue to reap the benefits as I use the program. Looking forward to more tracks. Oh, the other thing is that the price is so reasonable. When you consider that a month's supply of sleeping pills is over $100 along with the Dr's visit $77 is nothing.
Plus your program should have lasting effects as opposed to sleeping pills.
I do hope that my bedroom will cease to be anxiety provoking soon. That will come in time.
Gratefully"
Wendy Mazursky, San Francisco, CA
"I no longer think of myself as having a sleep problem"
"My sleep pattern transformed during the 2 months since I purchased SleepTracks. I had been having bouts of insomnia for years but had suffered from severe lack of sleep for several weeks when I came across your website, so much so that my hands were shaking and I didn't dare drive any distance, fearing lack of concentration may cause an accident.
My main sleep problem was waking in the early hours and being unable to get back to sleep, although occasionally I would find it difficult to get to sleep in the first place and would lie awake for hours. I often felt as though I had not slept at all.
When I first tried the Fall Asleep track, I became quite agitated and felt unwell, almost seasick. After getting in touch with you by e-mail, I realised that the Insomnia Buster was the more appropriate track for my problem and listened to this every evening or sometimes in the afternoon for several weeks, during which time my sleep pattern gradually improved. Even if I only managed 4 hours, I would feel ok, as it was sound sleep.
I can now say that I have very little trouble sleeping and am more than happy with 6 hours of sound sleep. Occasionally, I will have trouble getting to sleep but listening to the Fall Asleep Track (which I can do without any problem now) or Insomnia Buster will usually do the trick.
I no longer think of myself as having a sleep problem and do not worry on the odd occasion when sleep does not come easily.
Many thanks indeed."
Jo Slater-Thomas, Watford, UK
"The tracks are very easy to listen to"
"Sleep tracks has helped me understand the sleep cycles and apply these approaches. The tracks are very easy to listen to, I have downloaded them onto my MP3 player so they can come anywhere with me! More often than not I don't get to the end of the Fall Asleep track."
Carol Money, Lancashire, UK
"I slept like a baby..."
"I've been using Whole Night for a few weeks now, while I"m doing a very slow taper off my sleep meds. The tape was amazing. Even though the meds had pretty much stopped working, from the first time I listened to that tape I slept like a baby, better than before my problems started.
I don't know if you remember me but I was the one who said I was an earplug addict. Well, I don't have to use them anymore with the tape!"
Linda Juon, Kelseyville, California
"My sleep is getting better and better almost every day, now"
"I have accessed the members area and downloaded the tracks. Thanks very much -- they work! I've only used them a few nights, but I noticed a difference right away. I haven't suffered with insomnia for a long time, but it just got serious over the summer.
In the last weeks I've been sleeping very little, and waking up shortly after going to bed with strong feelings of anxiety and nervousness. Sometimes these episodes would last almost the rest of the night. I thought it probably had something to do with some sort of chemical imbalance (melatonin or serotonin), to have happened so suddenly, but I had no explanation; either that or it was the result of something subconscious (pressures at work, etc.). I tried increasing the vitamins, eating foods to make me sleepy (I already exercise quite a bit), with little results. As I said, this has all developed over the summer, although I've had short periods of insomnia in the past -- winters with no light in northern New York are similar to yours in Quebec -- so it wasn't entirely new.
So then I saw your website last week when I could not sleep at all and decided to try it. I'm sleeping better already. Even the first night -- the tracks helped me go to sleep and stay there almost immediately. I also find that if I wake up briefly during the night I can go right back to sleep with little effort. In the past this had become pretty much impossible.
I'm looking forward to continuing and learning more and getting much better at controlling my sleep situation. I tried the Power Nap the other day -- it was excellent, and I felt like I had slept an entire night after only twenty minutes.
Thanks again for your help."
Jess Tyre, Keeseville, New York
[Update one week later:]
"I'm noticing that my sleep is getting better and better almost every day, now. There's been improvement even since last week."
"I felt so stupid that I had fallen for such a silly scheme that I kept laughing out loud during the first half of the CD... but to my utter surprise, I SLEPT!!"
"I have waited quite a while to send this letter because I wanted to make sure the Sleep Tracks solution wasn’t just a temporary “cure de jour”. To my utter amazement, I have been sleeping better everyday and even napping for the first time in 30 years! What’s even more incredible is that I’ve only been able to listen to the tracks sporadically about 6 times! I consider this an absolute miracle! I’d like to share my story with you, so you’ll know just how incredible a miracle this has been for me.
This is probably a long, tedious history of what brought me to you in the first place, but if it can help even ONE person avoid the agony I have been through over the last 3 or 4 months, it’s worth my time writing it.
Over the last 20 years, I have dealt with many difficult trials, i.e. deaths of family members (including 2 stillborn little boys), $200,000 in uninsured medical bills for my husband’s heart attack, surgeries & many health issues, some severe accidental injuries, and caring for elderly parents along with my own 5 children. Two years ago, just about the time I thought the pressure was about to let up, my oldest daughter got divorced and moved home with us. I became a full-time babysitter for her 2, 4, and 7-year-old children while she worked and went to school.
As the stresses mounted, my own health began to deteriorate. I hadn’t slept more than about 6 hours a day since I started having children, but during the last 2 years, I was sleeping less and less. It was normal to lie away until 2:00-5:00 AM, becoming even more stressed knowing that I’d have to be up by 7:30 AM to take care of my grandchildren. I could never nap during the day. I’d lay down, desperately tired, but my brain would just never shut off. I began taking Tylenol PM, which seemed to help for a while, but it would leave me groggy during the day. I also tried countless “remedies” from health food stores, which did nothing but drain my bank account.
In May of 2007, I decided to ask my doctor for the prescription Ambien which had been touted as “safe” and “non-addictive” in all the TV and magazine ads.
It worked fine the first night, but very shortly evolved into no more than 4 hours of sleep at the most. I’d awaken at 3:30 AM, just tossing and turning until I had to get up. Soon the migraines started and constant dizziness. During the day, I felt like I was walking around in a fog! After a month and a half of being nearly completely bedridden and unable to care for my grandchildren, I began going to different doctors trying to diagnose my problems.
The doctor who prescribed the Ambien simply prescribed lots of OTC meds, none of which helped. An Ear, Nose & Throat doctor prescribed antibiotics, 2 weeks of cortisone in case it was an allergy, and wanted to fill me up with prescription painkillers including Staedal… all of which would “knock me out” until the headaches passed! That was exactly the opposite of what I wanted! I was already missing out on all the fun family events in my life! I felt like I’d missed the whole summer!
I even went to my eye doctor to see if he could detect a problem. My chiropractor was the only one who could temporarily reduce my headaches with acupuncture. My ability to sleep was getting less and less and my stress level was through the roof! I was completely preoccupied with my own health and my depression was growing day by day.
I spent constant hours on the internet trying to find a natural solution to my headaches and dizziness. I refused to succumb to the doctors who wanted me to solve my issues with piles of addictive and dangerous drugs. At the suggestion of my chiropractor, I even gave up all soft drinks, (for religious reasons, I don’t drink alcohol, smoke or use caffeine anyway), and I also gave up everything with artificial sweeteners (Aspertame) in it hoping that would make a difference.
To my great dismay, nothing I did reduced the headaches and dizziness. I assumed that all of my problems were probably being caused by my lack of sleep. Since the Ambien wasn’t keeping me asleep very long, my doctor prescribed Ambien CR (controlled release). Because of my husband’s health history, we can’t afford health insurance; so purchasing the Ambien CR at $130/month was really straining our budget. Unfortunately, even that didn’t give me more than 4 hours at night. I had actually begun to take the Ambien along with Tylenol PM, just so I could sleep a few minutes longer! I got worried that I was taking a risk combining the two meds, so I finally called my doctor again. This time he recommended a prescription for Lunesta instead. I was so frustrated from lack of sleep and headaches that I was beginning to feel like my life was just slipping away.
That night, during my usual bout with insomnia, I decided to check out the “side effects of Ambien” on the internet. To my astonishment, every symptom I had been experiencing was right at the top of the list!!! Since it was the ONLY medication I was taking, I was simply aghast that not ONE of my doctors had EVER mentioned that Ambien might have these side effects!!! The more I researched, the more alarmed I became! From that very moment, I resolved to never take it again, regardless of the consequences.
That first night without it, I became deeply discouraged because I had to get up at 7:30 AM. It was already approaching 4:00 AM and I was nowhere close to falling asleep. In desperation, I began searching the internet for “natural remedies for insomnia” and came across your website. Frankly, it seemed positively preposterous that a person could be cured of anything by simply listening to audio tracks, especially even when highly trained doctors couldn’t diagnose or cure me! And this “cure” for insomnia wasn’t even coming from a professional in the medical field.
My poor husband was also awake at that time…my anxiety spilled over and ruined many of his nights too. I sheepishly ran the Sleep Tracks idea past him, but this normally highly skeptical man was surprisingly very supportive, probably since he was so tired of my constant complaining and was also ready to try just about anything. I didn’t tell him, however, what the price would be. I figured that it was about half the cost of the prescription Lunesta that I was supposed to purchase the next day, and decided I’d tell him about the cost ONLY if by some MIRACLE it actually worked.
He very generously told me I could simply play the tracks out loud on our CD player instead of wearing headphones that first night. I have to admit that when they first started playing, I was immediately struck by a feeling of absurdity. I felt so stupid that I had fallen for such a silly scheme that I kept laughing out loud during the first half of the CD. My husband finally scolded me and told me I should at least be quiet and give it a try! Another reason it seemed so ludicrous was because I had gone to such great lengths over the years to maintain absolute SILENCE during the night (including taking the phone out of my room and wearing ear plugs), and there I was deliberately creating “noise” and expecting to fall asleep! This was just too bizarre! I was so “wired” from stress that I couldn’t imagine how the Sleep Tracks could possibly have ANY effect on me. However, I listened to the Insomnia Track a couple of times, shut it off and then fell asleep for an hour.
I listened to it again the next night. But to my utter surprise, I SLEPT!! I would still wake up about every hour, but amazingly, I would drift back to SLEEP!!! Altogether, I think I slept around 7 hours!!! I couldn’t remember the last time that happened! I began to have hope for the first time in months! The next day, I actually had a 45-minute NAP! I couldn’t believe it!
Well.. to bring an extremely long story to an end, I am sleeping better and better each day. I still wake up several times a night, but I always go back to sleep. I know if I’d use the Tracks more faithfully, I’d progress faster, so I’m going to put myself on a regular schedule.
Incidentally, the headaches and dizziness have nearly completely gone away and I’m up and active again for the first time in months! I can’t swear in a court of law that it was all caused by the Ambien, but I’m still warning everyone in sight about it and directing them to your website.
I don’t know if you’ll even take the time to read this obnoxiously long letter, but I still had to write it, if for no other reason than to thank you for your determination in your research which brought about this great miracle in my life. May God bless you always!
PS: I finally told my husband about the price... He considers it the best investment I’ve made in a long, long time! He is just as thrilled as I am about the changes in my life (especially since I won’t be shelling out a fortune every month in painkillers, sleep med prescriptions and doctor visits anymore!) But most of all... he (and my kids) are glad to