Reboot your brain for sound sleep

How this health-first program will help you escape insomnia’s vicious circle – where other methods have failed

3 critical steps for restored sleep: Brainwave reboot | Confidence reboot | Habit reboot

womaneyesclosedAn overview of the SleepTracks Sleep Optimization Program by its creator, Yan Muckle

Have you noticed how the more sleep-deprived you are, the more you dread going to bed… and the more sleep seems to elude you?

And have you noticed how the more anxious, depressed, and zoned out it makes you feel, the easier you fall prey to stress, illness and disease… and the more it seems as if insomnia is starting to have a stronger hold on you?

If so, you’re trapped within insomnia’s vicious circle.

And here’s what you’ll discover on this page:


  • 1 You can escape from that vicious circle. Insomnia is NOT something you need to “learn to live with” — even if you have been plagued by poor sleep for years.
  • 2 A few “common sense” (but often counter-intuitive) changes, along with cutting-edge brain technology, can be all you need to reboot your brain and restore your body’s innate ability to sleep naturally.
  • 3 All it takes is the desire to get your life back on track, and let the SleepTracks Program work for you.

The blessings of sleeping soundly

Imagine that instead of taking hours to fall asleep, you’re off in less than 15 minutes. You sleep through the night, and wake up refreshed. If you do wake up to go to the bathroom, you get back to sleep within minutes…

  • white-flowerInstead of feeling rundown all day, you have the energy to do what you want to do.
  • At work, you’re more productive. You feel creative and find solutions instead of living in a perpetual fog.
  • At home, you are more patient with your loved ones and can enjoy being with them again, instead of being irritated all the time.
  • You’re not constantly looking for coffee and pick-me-ups. You easily deal with little annoyances that seemed like huge problems when you were sleep-deprived.
  • You get your mojo back! As the effects of sleep deprivation dissipate, depressive and anxious feelings subside.

You already know that a good night’s sleep changes one’s outlook on life in the most amazing way. But is it really within your reach?

Like many people who come to SleepTracks, you’ve probably tried many things already… and nothing worked for long, if at all. You may be thinking:

“I’ve tried everything and nothing works. Seems like I’ve forgotten how to sleep!”

4853943911_6436c6b44c_zYou’ve become skeptical… and almost resigned. True, the obstacles seem overwhelming:

Our mind is in hyperactive drive all the time. Daily stress, worries and anxieties make it very difficult to let go of the day. We lie in the dark, our heads spinning thoughts like mad, while we try to relax.

Yet trying to relax — and trying to stop thinking, and trying to force ourselves to sleep — just leads to the exact opposite: more tension and more frustration.

Also, sleep is more complex than it seems. It’s a dynamic event, during which many things need to occur if we want our sleep to be rejuvenating. Throw in a little too much alcohol, some anxious thoughts, a chronic pain, or an unresolved problem that pops up in the middle of the night — and the whole cycle is compromised.

No wonder we often fall prey to what passes as a solution but is in reality a big threat: sleeping pills.

Why you should stay away from sleeping pills

I’ve been helping thousands of people with their sleep issues since 2007, and you can’t imagine the number of folks who tell me their sleep and health have been ruined or made worse by sleep medications.

DepressionEven though they are less toxic than the first generation of benzodiazepines, Ambien and other new “Z” class drugs are not without side-effects. On the contrary, they can induce:

  • short-term amnesia
  • hallucinations
  • sleepwalking episodes
  • weight gain and binge eating
  • driving impairment and higher risks of automobile accidents
  • next-day grogginess and daytime fatigue

But the biggest danger is that sleep drugs DO NOT correct the problems that lead to sleep deprivation and insomnia.

And they don’t even provide you with the sleep you actually need! Instead, they trick you by altering your sense of time and putting your body in a slumber that is not equal to natural deep sleep. Fool’s gold…

Worse, the pills stop being “effective” after a few weeks, leaving you with an aggravated problem. Out of desperation, you’re tempted to increase the dosage or try another medication… and find yourself loading your body’s cells with more and more toxic chemicals.

Fortunately, the truth is that…

Deep down, your body/mind already knows how to sleep naturally

— even if you think it has forgotten. Even if you think you are in some way flawed in regard to your ability to sleep, your body still knows.

But it needs some reminding and re-training. It needs a reboot.

reboot-computerWhen a computer starts acting weird, sluggish or unresponsive, we don’t adopt the belief that it is in its “nature” to be buggy. We don’t say, “I guess I’ll have to live with that buggy computer.”

No. We bring it to a tech guy, who will rid the computer of what is causing the problem by running an antivirus or deleting the conflicting code. And then he reboots the computer, so that all processes can start anew.

Oftentimes, all that is needed is the reboot itself.

As humans, we are way more complex than computers. Yet our sleep issues are very much like computer bugs — except that the bugs are running in our brain, which requires some sort of reboot. And this is what the SleepTracks Sleep Optimization Program provides:

A brain reboot for renewed sleep,
done by acting at 3 levels simultaneously:

1- Brainwave reboot: Foster sleep-inducing brainwaves

One-of-a-kind audio sessions designed to reboot your brain’s capacity for sound sleep, guide it through, and help it stay there

Every night we go through several sleep “cycles”. Within each cycle we pass through several stages of progressively deeper and deeper levels of sleep, during which our brain activity slows down and our body restores itself… after which our brain gets very active again as we dream and process information… and then start to dive back down for another cycle.

That is, if all goes well…

But as you know, things don’t always go well: our brain can’t seem to slow down at night, and we lie awake. Or we get light and restless sleep, so much so that our body cannot enter the deep restorative mode it so desperately needs.

Enter the SleepTracks audios and their unique ability to gently steer you in the direction of truly sound sleep…


What makes them unique? They are the world’s only sleep audios to combine the power of two different technologies: brainwave entrainment and suggestions.

Helping your brainwaves find their groove

Brainwave entrainment has been used since the ’80s to strengthen memory; increase focus and concentration; and treat attention deficit disorder, depression… and insomnia.

It consists of subtle, rhythmic pulses that can gently and safely guide your brain toward deep sleep.

But how does it work?

Your brain has four primary states, marked by brainwaves in four specific ranges. From the fastest to slowest, they are: Beta (active thinking); Alpha (relaxed, inspired state); Theta (sleep, deep meditation); and Delta (deep, dreamless sleep).

If you listen to a rhythmic sound for a while — a drum for example — and concentrate on it for a few minutes, a change will happen. Your brain will start to sync itself to the rhythm, and generate brainwaves that will vibrate at the same rate per second as the sound you hear. It’s a natural phenomenon.

brainwave_entrainmentHere’s a visual example.

These images show the electrical activity in somebody’s brain. On the left is a snapshot of what goes on in that brain before the experiment. And on the right, you can see what happens if we expose that person to a sound pulsating at 10 beats per second. After just 6 minutes, the brain picked up on the 10 beats per second pulse, and started to produce more brainwaves in the same alpha range.

The pulses in the Sleep Tracks work the exact same way. As the session progresses, the speed and pitch of these pulses evolve, guiding your brain along.

You just have to close your eyes and listen

Different tracks will have different purposes. You’ll listen to them at different times, depending on your specific situation (each audio session is described further down the page).

2- Confidence reboot: Fear is sleep’s #1 enemy

3651344537_ca1f1e70c1_zThe primary barrier to healthy sleep is some version of the following belief: “I’m condemned to sleeping badly; this is who I am and there’s nothing I can do about it except learn to cope”.

Along with this belief comes a multitude of fears around sleep, bedtime, nighttime, being tired, not being able to go through the day, becoming sick, and so on. These fears create tension, anxiety, and a whole mindset of battling with insomnia as if we were our own enemy.

As you’ve probably experienced yourself, the only thing this mindset creates is more difficulty falling asleep.

But when we are in a deeply relaxed state, like what happens when we listen to the Sleep Tracks, we become much more receptive to other possibilities. This is what hypnosis and other similar modalities do: they help us become receptive enough so that new possibilities can come into reality.

And this is why two of the Program’s audios have been enhanced with gentle suggestions.

5032748304_64915d14ff_zThe second “technology” at play in the SleepTracks audios: WORDS.

When you listen to Insomnia Buster and Fall Asleep, along with the sounds and pulses you’ll hear a soothing feminine voice. She’ll be there to invite you to let go of the day and its worries. She’ll gently suggest you to let go of the habits that don’t benefit you, and prompt you to replace them with better ones.

No fear though: there is nothing hidden, nothing manipulative going on here. Think of it as a guided meditation that will allow you to relax more and relieve yourself from the stress that has been holding on to you.

Gentle, yet powerful stuff.

And both of these audios are available in a version without voice as well, should you prefer it that way.

3 more ways the Program will help restore your confidence

3- Habit reboot: Do what works

cloverSound sleep cannot be built on the foundations of poor mind/body health. This is why SleepTracks is a “health-first” program: it has been created from the ground up with your long-term health in mind.

Everything in the program is designed to help you raise the bar: the audio sessions, the Optimal Sleep Course, the sleep coaching by email… all these help you become a healthier, more functional, more resilient, better rested YOU.

In other words: I won’t encourage you to go after the quick fix if it is going to bite you in the long run. (Pills, anyone?)


The crucial importance of Habits

One element has more influence than anything else on the kind of life we have — and the sleep we get: our habits. The little things we do every day. The food we eat. The thoughts we entertain.

Some of them will be conducive to an energized day and a restful night. And some will pave the way to just the opposite.

But as we all know, changing habits is never easy. And since we’re far from being at our best when sleep-deprived, the tasks seem even more daunting.

We mostly face two problems:

Rest easy: you’ll soon know what to do and how to do it. You’ll be helped by the suggestions embedded in the audio sessions, and steered in the right direction with the Fast Start Guide and the Optimal Sleep multimedia course.

Before long, you’ll reach mastery; you’ll handle stress better when it shows up, let anxiety flow past you, and truly welcome sleep when bedtime comes. Best of all, you won’t describe yourself as an insomniac anymore.

What people say

(Want to read more amazing stories? Go here )
I have gone to many doctors and have spent thousands of dollars on medications
I was a bit skeptical at first and didn’t know what I was getting myself into
I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all
My background as M.D. gives me a lot of facts and insight into my own sleep problems
Your program has made it possible for me to sleep well for the first time in many years
The real me has come back to life, and I had come to believe she was gone forever
I listen to the track in the evening before going to bed and then enjoy a good night’s rest
I have been sleeping better than I have in years
I told myself this was my last time trying
I have tried medication, but I can’t stand the side effects

I have gone to many doctors and have spent thousands of dollars on medications

Dan Newmark, Presentation Designer, New York

“I don’t think I have ever written a fan letter for a product before. I set your “Whole Night w Music.mp3″ track on my iPhone to continuously repeating and put it in my little speaker-dock when I go to sleep. It’s amazing!

I have used one type or another prescription sleep medication for 10 years and gave them up about 6 months ago because of the expense and because they made me feel like a drug addict. While I would never go back to them–especially cos they stopped working–I hadn’t found anything since until I discovered your product. Now I sleep almost all the way through the night!

I lost one of my freelance jobs a couple of months back because I fell asleep in a meeting. My nerves were constantly frayed and I was constantly on edge and short of patience. I have gone to many doctors and have spent thousands of dollars on medications, both prescription and over the counter. Melatonin? A joke! Tylenol PM? Forget about it! I’m not sure why, but all my life, from the time I was a small child, I have dreaded bedtime. Now I actually look forward to it! Perhaps I am being premature since I’ve only been using your product for a week, but so far I am VERY impressed. Thank you, thank you, thank you!”

I was a bit skeptical at first and didn’t know what I was getting myself into

Erin Pearson, Health Psychologist, Melbourne, Australia

“I had a baby in May last year and my mum was diagnosed with terminal cancer 5 months later. I think the sleep problems set in just after my baby was born. I did, off course, expect interrupted sleep with a baby, and the first 3 months were exhausting, but I was successful in teaching my baby to sleep and she has slept through the night since she was about 4 months old, which is when my sleep problems started… then came my mums diagnosis and nights apon nights of not falling asleep until 2-3am and waking at 6 with my baby. It is very hard to function as a mum on 3-4 hours of fitful sleep…

I have also been finishing my PhD and teaching at uni. Often, if I didn’t have to go into uni, I would stay in all day and not get out of my pajamas. I was very reluctant to take sleeping pills as I have read lots of bad things about them in the course of my studies. I did, however, start to rely on a strong headache tablet which was the only thing that I had access to that seemed to calm me down enough to sleep. I was feeling very much like a rat on a wheel, just a futile and endless spin. My husband was getting really worried about me and my difficulty was putting a lot of strain on him and our relationship.

I found your website about 2 and a half weeks ago whilst researching a wellness course that I had been asked to write for 2nd year university students. I was a bit skeptical at first and didn’t know what I was getting myself into…

I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all

Dr. Dean J., chi­ro­prac­tor, Rode Island [full name with­held for pri­vacy reasons]

“Thank you so much. I can’t believe its true. I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all. For peo­ple who have never had this, they will never know how bad it truly is.

I can only con­firm the des­per­a­tion that peo­ple have revealed on your web­site. I have tried what you’ve said and I’m very pleased. I even gave your web-​​site to a patient.”

My background as M.D. gives me a lot of facts and insight into my own sleep problems

Laney Chouest, retired physician, New Orleans

“I still owe you a testimonial. My background as an M.D. gives me a lot of facts and insight into my own sleep problems…

I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult — medication put me to sleep but I would wake up after 2-3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

But now it is Sleep Tracks into the ear buds all night. And I no longer have to depend on anything synthetic to sleep.”

Your program has made it possible for me to sleep well for the first time in many years

Mary Maddox, Writer,, New York

“Just a note to tell you that your program has made it possible for me to sleep well for the first time in many years. I’m a woman of 60 who has needed a prescription sleep medicine every night for quite a while. The Insomnia Buster and Fall Asleep tapes changed my sleep for the better on the very first night. After just a couple of weeks I’ve cut the dosage of the medicine in half and with the help of my doctor expect to stop it altogether.

My husband is still getting used to me springing out of bed in the morning, awake and ready to go. Thanks so much for a great program.”

The real me has come back to life, and I had come to believe she was gone forever

Mariann McCabe, psychotherapist, London, UK

“I am absolutely amazed, Yan, that so many of my symptoms have cleared up in less than two weeks, and that is with the sound equipment in a different room to the one I sleep in! I now wonder if the whole cause of my collapse two years ago was insomnia. I have chased up so many alleys trying to solve my health problems, but with sleep tracks it’s simple, the real me has come back to life, and I had come to believe she was gone forever.

How can I thank you enough for THAT!

I am recommending you to someone every day, there are a lot of us out there.”

UPDATE by email 7 months later: “First you helped me so much with my sleep, I still listen EVERY NIGHT to Whole Night. And then of course my health issues started clearing up…”

I listen to the track in the evening before going to bed and then enjoy a good night’s rest

Julius van Graan, retired, South Africa

“When you got back to me the first time I was  skeptical about the sleep tracks. You know there is so many con presentation around, but I was curious about it. Also I was worried about the long term effects of sleeping medication. The medication prescribed contain 20 mg Temazepan as active ingredient.

I used the Insomnia Buster track during the first day and that night I had a  peaceful night’s sleep. I listen to the track in the evening before going to bed and then enjoy a good night’s rest.

I have also successfully downloaded the Anxiety Ease track from the AnxietyEasy bonus page.  To date I have not used any of the other tracks but will come around to it some time.

I don’t know if there is any other people in South Africa that are using the SleepTracks but it will be interesting if there is any other people. I will surely recommend it to other people who suffer from insomnia.”

I have been sleeping better than I have in years

Susan Funk, Pennsylvania

“My name is Susan Funk and I am 45 years old. I have been suffering from insomnia for the past seven years. I have no trouble falling asleep but I wake up multiple times and do not get the restful sleep that you talk about. I am under the care of a doctor who is balancing my hormones to get that piece of the puzzle right.

I have been using sleeptracks for about 3 weeks now. I noticed a difference right away. I began with the Anxiety Ease and felt better in one session. I have used all of the tracks and what really works best for me is use Falling Asleep and then Whole Night. I have been able to get some really deep sleep cycles and have been sleeping better than I have in years. I don’t think everything is perfect yet but I intend to continue with sleeptracks. I would recommend sleeptracks to anyone with insomnia.”

I told myself this was my last time trying

Meagan North, Business Administrator, California

“Thank you so much for SleepTracks. They literally saved my life.

I had sleeping problems for about 10 years, but one year they inexplicably became terribly worse. For 2 years I tried everything, sleeping pills, light therapy, behavior therapy, doctors, sleep studies, nothing helped. I could barely function at work and almost lost my job for it. I couldn’t work a full work-week so I always had to take leave without pay and my paychecks decreased substantially, creating a huge economic stress for me. I couldn’t maintain any kind of social life.

I suffered from depression as a result of everything. The extreme hopelessness I felt, believing there was no hope of things getting better was unbearable. Almost every day for 2 years I tried to do my own research on a cure, thinking maybe I missed something last time I looked for answers, maybe this one time I’ll find something different. I became suicidal but stumbled across the SleepTracks site and told myself this was my last time trying. If it didn’t work, I would take my own life.

I’ve been using SleepTracks for over a year now. I’m still amazed at how effective is has been for me when nothing else worked. It’s been so long since I felt like my life belonged to me, but I finally have it back. Words cannot express how grateful I am for your program and how it has changed my life, all I can say is thank you. So a million times over, and for the rest of my life…thank you.”

I have tried medication, but I can’t stand the side effects

Colleen Hunter, Conroe, Texas

“I want to thank you so much for offering your sleep tapes. I have had problems sleeping for the past 10 years. The last three have been a nightmare. I have tried medication, but I can not stand the side effects.

I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insomnia Buster tape. I don’t feel I need to do anymore right now. I am afraid that I will jinx myself, so I have not said too much about them to anyone. When my husband says, how did you sleep, I can honestly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel sluggish or foggy anymore. It is simply amazing!”

What is included in the Program

Unique audio sessions + multimedia resources & support = restored sleep

Here are the actual tools that will help you reboot your brain and beat insomnia once and for all.

Before going to sleep


1 Insomnia Buster

This first audio session will truly reboot your brain to sleep soundly over the course of a few weeks. You’ll listen to this one BEFORE going to bed, because its purpose is NOT to have you fall asleep (even though it frequently produces this effect).

Insomnia Buster stimulates a brainwave range called “sensory-motor rhythm” (SMR), which is typically in low supply in people who sleep badly, causing unnecessary struggle. A must for everyone following the Program.

Listen to these in bed

When bedtime comes, you’ll have your choice of either Fall Asleep or Whole Night. Personal preferences play a big part here, and you’ll have to experiment to see which one you best respond to. Both will gently guide your brain into producing more of those specific, sleep inducing brainwaves, and less of others.


2 Fall Asleep

This track will lead you once from awakened state to deep sleep — perfect if you have a hard time falling asleep.


3 Whole Night

Whole Night is played on loop through the night, as it mimics a normal sleep cycle — best if you tend to wake up repeatedly.

Support during the day

Two additional entrainment sessions are included in the Program to help you navigate tricky parts of the day:

4 Anxiety Ease

If you’re like most SleepTracks friends, stress and anxiety is an issue… and the worst you can do is wait until you’re in bed to take care of it. Now, you’ll be able to listen to Anxiety Ease whenever stress builds up and anxiety creeps in. It will help you relax and let go while remaining fully alert.


5 Power Nap

This session is a precious aid to help you extend your day and have the same amount of energy during the evening as you would if you had just woken up ready for the day. Limiting a nap to 20 minutes will NOT disturb your nighttime sleep cycles! It’s the perfect way to give yourself a short but deeply refreshing “time out”.

Sleep tips, best practices and errors to avoid

To get the most out of the Program, it is optimal to add another ingredient: practical knowledge.

Having a complete picture of how to optimize your days and your sleep will dramatically boost your chances of success (if you implement what you learn!).


6 Fast Start Guide

If you’re wondering which audios will work for you, and how to use them properly, no worry: the Fast Start Guide is a simple document that will show you what you need to know to make the best use of the sessions. Just a few minutes and you’ll be ready to get going.

A precious summary of all the best practices, suggestions and tips to restore your sleep and get the most out of the Program.

7 Optimal Sleep Course

This entertaining multimedia course has been designed to empower you. You need to know WHAT the obstacles are in YOUR situation… and HOW you can overcome them! Knowledge truly is power here.

The course is divided in 5 sections, all available for immediate viewing in the members area (no special equipment needed – just click to play each video).

Here’s a glimpse of what you will discover:

Discover the secrets of the sleep waves

Take control over your sleep and
uncover how sleep actually works

  • How to supercharge your day by learning to ride the 3 waves governing your sleep and your energy level
  • Why you’re feeling sleepy in the afternoon, and what to do about it
  • The two reasons you feel sluggish during the day and restless at night
  • Why sleep pressure keeps building up more and more every hour you stay awake, and what simple thing you can do to stop it from making you miserable
  • Why waking up at the right time will make you feel like a million bucks – and why waking up just half an hour later can make you feel like a wreak for hours...
Supercharge your days and deepen your nights

Leave sluggishness behind and be at your best during the day

  • What factor is almost always the culprit of poor sleep
  • Why you must care about your days before worrying about your nights
  • Why you may be suffering from winter blues all year long without knowing it – and how you can reverse those effects in 20 minutes
  • The paradoxical (but inescapable) thing you need to do in order to stop feeling tired
  • The real reason why growing old makes your sleep become light and fragmented
  • Six simple things you can do every morning to make sure you start the day energized instead of sluggish...
Maximize your sleep

Sleep on command and benefit the most from the time you spend in bed

  • Why the (false) belief that everybody needs 8 hours of sleep to be healthy might have led you to insomnia
  • How to determine how much sleep you really need
  • Why you may not be suffering from insomnia at all, even if you think you do
  • Four things you can do to reset your sleep clock if you have trouble falling asleep or find yourself waking up too early
  • The suprising – and extremely efficient – antidote to taking an eternity to fall asleep
  • Four tips to unwind from the day and leave stress behind...
Get rid of the sleep enemies

Identify and eliminate what still stands between you and restorative sleep

  • How to stop the habit of worrying your way to a sleepless night – without actually doing anything special
  • When you should refrain from eating heavy food, fatty food or protein-rich meals
  • How to know if your snoring is in fact a life-endangering condition called apnea
  • Eight things you can do to alleviate apnea so you regain sound sleep while avoiding cumbersome and expensive equipment
  • Four things to do if you have itching, crawling sensations in the legs that prevent you to sleep...
Nap your way to productivity and peak energy

Highly effective ways to sleep less and live more

  • How to sleep less, live more and gain one to two productive hours each day
  • What is “core sleep” and how much of it you need to maintain optimal health
  • What sleep program NASA pilots are following to maximize their alertness and performance during extended flights
  • Why you always failed at napping or got mediocre results, and how to become a master at it
  • Seven keys to nap anywhere and fall asleep fast
  • And more!


Is the Program for you? Yes, if:

  • You currently take sleeping pills and want to break free
  • You have trouble falling asleep
  • You wake up repeatedly during the night
  • You wake up after a few hours and can’t fall asleep again
  • You can’t sleep for days on end
  • Your overactive mind and stressed body keep you awake
  • Anxiety keeps you awake
  • You’re tired all the time even when you spend a long time in bed
  • You suffer from a light case of sleep apnea

But the Program is NOT for you if:

  • You’re epileptic or prone to seizure; you’re pregnant; or you wear a pacemaker. You could still benefit from the Optimal Sleep Course, but please refrain from using the audio sessions as the pulses might affect you negatively (better safe than sorry).
  • Your condition requires special medical or psychiatric attention. I’m not a doctor and have never played one on TV… Please read the health disclaimer at the bottom of this page.
  • You’re looking for a magic pill. Big Pharma spends a lot of money to lead you to believe that their pill is a magic pill — but it’s not. It will just make your problem worse. The “magic pill” is magic only for those who sell it.

    Yes, the audio sessions will do most of the “heavy lifting”: the brainwave entrainment portion will put your brain in a sleep-inducing state, and the embedded suggestions will allow you to adopt sleep-friendly habits. But you’ll still have some work to do. Years of bad sleep habits will probably take more than one night to reverse itself, especially if you’re currently taking any kind of mood support or sleep medication.

    The Program can help, but you need to use it properly and be patient with yourself.

“Don’t lose sleep over it” Guarantee

I can’t promise that the Program will make you sleep better. But I CAN promise that you will get a prompt and courteous refund if it doesn’t. So you really have nothing to risk by taking the program on a 60-day test drive — and everything to gain.

guaranteeI feel confident in offering that guarantee because, since 2007, the Program has made a significant difference for the vast majority of those who have given it a serious try (read what people say here).

My intention is for you to sleep deeply without pills, regain control of your life, and restore your ability to live life to the fullest.

So here is my suggestion:

Give the Program a serious try over the next few weeks. If you find that your sleep doesn’t improve significantly… Simply ask for a refund within 60 days and you will promptly get 100% of your money back. If you got CDs in the mail, kindly send them back in good order and I’ll issue the refund as soon as I receive them. No hassle, no fine print.

I want to make sure there are no obstacles standing between you and the possibility of restored sleep.

Ready to escape insomnia’s vicious circle and reboot your brain
for sound sleep? Here are your two options:

Digital version

Download the entire digital program and get instant access to the members area.

Start immediately!


Add to cart

CDs + Digital

Get the audio sessions on CDs shipped to you anywhere in the world*.

+ Instant access to the members area!

$77 + shipping

Add to cart
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*Shipping: $12.95 USA, $19.95 International. All CD orders will be shipped via USPS. You will receive an email to let you know your package is on its way (tracking ID supplied for all USA addresses).

“But I’m not computer-savvy!”

question-mark-red-2Again, no worries: inside the members area you’ll find detailed video instructions on how to access and use the different components of the Program, how to download the audios, etc.

And if you prefer to get CDs shipped to your door, select that option.

Furthermore, should you need any assistance, we are here to help. Simply submit your question by email.

Still have questions? Read the FAQ here.

6 Great Reasons to get started now

Ready? Click here to get started…

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