insomniac woman

Which of these 7 mis­takes
cause your insomnia?

Sleep Guide:
7 sim­ple tweaks I wish I knew when I was strug­gling every night

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What people say

(Want to read more amazing stories? Go here )
I have tried medication, but I can’t stand the side effects
I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep
Your program has made it possible for me to sleep well for the first time in many years
My background as M.D. gives me a lot of facts and insight into my own sleep problems
I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all
The real me has come back to life, and I had come to believe she was gone forever
I told myself this was my last time trying
I wake up feeling rested and refreshed, like when I was in my 20’s
I’m sleeping so much better I actually have a life again
I listen to the track in the evening before going to bed and then enjoy a good night’s rest

I have tried medication, but I can’t stand the side effects

Colleen Hunter, Conroe, Texas

“I want to thank you so much for offer­ing your sleep tapes. I have had prob­lems sleep­ing for the past 10 years. The last three have been a night­mare. I have tried med­ica­tion, but I can not stand the side effects.

I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insom­nia Buster tape. I don’t feel I need to do any­more right now. I am afraid that I will jinx myself, so I have not said too much about them to any­one. When my hus­band says, how did you sleep, I can hon­estly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel slug­gish or foggy any­more. It is sim­ply amazing!”

I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep

Karl Ramm, Senior Technology Manager, California

“I was hav­ing alot of anx­i­ety before sleep­ing and could not fall asleep. Had many many sleep­less nights.

I was just play­ing with the pro­gram one after­noon and wanted to lis­ten to the “Power Nap” track. Next thing I knew I was wak­ing up! Fell right asleep with­out try­ing. After using the “Fall Asleep” track, I could fall asleep right away. But I didn’t real­ize that I shouldn’t be using that one all night. Switched to Whole Night and have been using it ever since.

I can go to sleep with ease now. I just lay and lis­ten to the sounds and next thing I know I am wak­ing up from a nice sleep. I don’t suf­fer from lack of sleep any­more. I keep an IPod with ear­buds next to my bed and take it ALWAYS when trav­el­ing. The ear­buds help block out ambi­ent noise and the sleep tracks keep me sleep­ing sound :)

Thank you for your sleep tracks.”

Your program has made it possible for me to sleep well for the first time in many years

Mary Maddox, Writer, www.marymaddox.com, New York

“Just a note to tell you that your pro­gram has made it pos­si­ble for me to sleep well for the first time in many years. I’m a woman of 60 who has needed a pre­scrip­tion sleep med­i­cine every night for quite a while. The Insom­nia Buster and Fall Asleep tapes changed my sleep for the bet­ter on the very first night. After just a cou­ple of weeks I’ve cut the dosage of the med­i­cine in half and with the help of my doc­tor expect to stop it altogether.

My hus­band is still get­ting used to me spring­ing out of bed in the morning, awake and ready to go. Thanks so much for a great program.”

My background as M.D. gives me a lot of facts and insight into my own sleep problems

Laney Chouest, retired physician, New Orleans

“I still owe you a tes­ti­mo­nial. My back­ground as an M.D. gives me a lot of facts and insight into my own sleep problems…

I had been tak­ing pre­scrip­tion sleep med­ica­tions [Ambien] for over 5 years. It stopped work­ing and I sim­ply took more. Still did not work. Nights were very dif­fi­cult — med­ica­tion put me to sleep but I would wake up after 2–3 hours with a strong sym­pa­thetic response (fast pulse, pound­ing heart­beat, wide awake alert). It was a very dif­fi­cult cycle to break. I was really in bad shape due to lack of sleep.

But now it is Sleep Tracks into the ear buds all night. And I no longer have to depend on any­thing syn­thetic to sleep.”

I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all

Dr. Dean J., chi­ro­prac­tor, Rode Island [full name with­held for pri­vacy reasons]

“Thank you so much. I can’t believe its true. I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all. For peo­ple who have never had this, they will never know how bad it truly is.

I can only con­firm the des­per­a­tion that peo­ple have revealed on your web­site. I have tried what you’ve said and I’m very pleased. I even gave your web-​​​​site to a patient.”

The real me has come back to life, and I had come to believe she was gone forever

Mariann McCabe, psychotherapist, London, UK

“I am absolutely amazed, Yan, that so many of my symp­toms have cleared up in less than two weeks, and that is with the sound equip­ment in a dif­fer­ent room to the one I sleep in! I now won­der if the whole cause of my col­lapse two years ago was insom­nia. I have chased up so many alleys try­ing to solve my health prob­lems, but with sleep tracks it’s sim­ple, the real me has come back to life, and I had come to believe she was gone forever.

How can I thank you enough for THAT!

I am rec­om­mend­ing you to some­one every day, there are a lot of us out there.”

UPDATE by email 7 months later: “First you helped me so much with my sleep, I still lis­ten EVERY NIGHT to Whole Night. And then of course my health issues started clear­ing up…”

I told myself this was my last time trying

Meagan North, Business Administrator, California

“Thank you so much for Sleep­Tracks. They lit­er­ally saved my life.

I had sleep­ing prob­lems for about 10 years, but one year they inex­plic­a­bly became ter­ri­bly worse. For 2 years I tried every­thing, sleep­ing pills, light ther­apy, behav­ior ther­apy, doc­tors, sleep stud­ies, noth­ing helped. I could barely func­tion at work and almost lost my job for it. I couldn’t work a full work-​​week so I always had to take leave with­out pay and my pay­checks decreased sub­stan­tially, cre­at­ing a huge eco­nomic stress for me. I couldn’t main­tain any kind of social life.

I suf­fered from depres­sion as a result of every­thing. The extreme hope­less­ness I felt, believ­ing there was no hope of things get­ting bet­ter was unbear­able. Almost every day for 2 years I tried to do my own research on a cure, think­ing maybe I missed some­thing last time I looked for answers, maybe this one time I’ll find some­thing dif­fer­ent. I became sui­ci­dal but stum­bled across the Sleep­Tracks site and told myself this was my last time try­ing. If it didn’t work, I would take my own life.

I’ve been using Sleep­Tracks for over a year now. I’m still amazed at how effec­tive is has been for me when noth­ing else worked. It’s been so long since I felt like my life belonged to me, but I finally have it back. Words can­not express how grate­ful I am for your pro­gram and how it has changed my life, all I can say is thank you. So a mil­lion times over, and for the rest of my life…thank you.”

I wake up feeling rested and refreshed, like when I was in my 20’s

Kirsten Geans, Homemaker, California

“I was diag­nosed Bipo­lar and given sleep­ing pills (Lunesta). They worked for about a year and then I stopped sleep­ing all of a sud­den. I tried everything–meds (Ambien, rosarem, trasi­done, sonata, etc) and over the counter junk (uni­som, tylenol pm). I felt ter­ri­ble and every­thing was get­ting worse and worse. I even tried another sleep CD pro­gram that just made the mania of my bipo­lar off the charts. What I was doing was actu­ally mak­ing me sleep worse and feel terrible.

When I saw the Sleep­Track infor­ma­tion I thought it looked like a good, solid, com­pre­hen­sive pro­gram that made a lot of sense. I wasn’t sure it would work for me because of my bipo­lar but I was will­ing to try it. I put the mp3 on and after a cou­ple of nights I was falling asleep in five min­utes or less! I have used it every night since–almost a year now. I love it. I wake up feel­ing rested and refreshed, like when I was in my 20’s. Thank you SleepTracks!”

I’m sleeping so much better I actually have a life again

Cheri Peterson, Retired, Wisconsin

“I’ve been intend­ing to write and just haven’t sat down to do it.  One rea­son being I’m sleep­ing so much bet­ter I actu­ally have a life again, thanks to you!  It’s been just over a month now since I started your pro­gram and the change in my sleep is sig­nif­i­cant.  I fall asleep right away.  I still have prob­lems with wak­ing up,  Most times I get back to sleep quickly and that’s really good for me.

I have anx­i­ety issues that have been treated by drugs for much too long.  I may have the anx­i­ety because of the drugs!  I’m on Clon­azepam and Nor­tripty­line.  For almost two years I’ve tried to get off these med­ica­tions.  I did this with­out the help of a pro­fes­sional, although I now know that they are clue­less about how slowly one must taper.

I listen to the track in the evening before going to bed and then enjoy a good night’s rest

Julius van Graan, retired, South Africa

“When you got back to me the first time I was  skep­ti­cal about the sleep tracks. You know there is so many con pre­sen­ta­tion around, but I was curi­ous about it. Also I was wor­ried about the long term effects of sleep­ing med­ica­tion. The med­ica­tion pre­scribed con­tain 20 mg Temazepan as active ingredient.

I used the Insom­nia Buster track dur­ing the first day and that night I had a  peace­ful night’s sleep. I lis­ten to the track in the evening before going to bed and then enjoy a good night’s rest.

I have also suc­cess­fully down­loaded the Anx­i­ety Ease track from the Anx­i­etyEasy bonus page.  To date I have not used any of the other tracks but will come around to it some time.

I don’t know if there is any other peo­ple in South Africa that are using the Sleep­Tracks but it will be inter­est­ing if there is any other people. I will surely rec­om­mend it to other peo­ple who suf­fer from insomnia.”

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