insomniac woman

Which of these 7 mistakes
cause your insomnia?

Sleep Guide:
7 simple tweaks I wish I knew when I was struggling every night

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What people say

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Your program has made it possible for me to sleep well for the first time in many years
I have gone to many doctors and have spent thousands of dollars on medications
I have been sleeping better than I have in years
I’m sleeping so much better I actually have a life again
My background as M.D. gives me a lot of facts and insight into my own sleep problems
I now sleep through the night
I have tried medication, but I can’t stand the side effects
I wake up feeling rested and refreshed, like when I was in my 20’s
99% of the time I am able to sleep 7+ hours
I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep

Your program has made it possible for me to sleep well for the first time in many years

Mary Maddox, Writer, www.marymaddox.com, New York

“Just a note to tell you that your program has made it possible for me to sleep well for the first time in many years. I’m a woman of 60 who has needed a prescription sleep medicine every night for quite a while. The Insomnia Buster and Fall Asleep tapes changed my sleep for the better on the very first night. After just a couple of weeks I’ve cut the dosage of the medicine in half and with the help of my doctor expect to stop it altogether.

My husband is still getting used to me springing out of bed in the morning, awake and ready to go. Thanks so much for a great program.”

I have gone to many doctors and have spent thousands of dollars on medications

Dan Newmark, Presentation Designer, New York

“I don’t think I have ever written a fan letter for a product before. I set your “Whole Night w Music.mp3″ track on my iPhone to continuously repeating and put it in my little speaker-dock when I go to sleep. It’s amazing!

I have used one type or another prescription sleep medication for 10 years and gave them up about 6 months ago because of the expense and because they made me feel like a drug addict. While I would never go back to them–especially cos they stopped working–I hadn’t found anything since until I discovered your product. Now I sleep almost all the way through the night!

I lost one of my freelance jobs a couple of months back because I fell asleep in a meeting. My nerves were constantly frayed and I was constantly on edge and short of patience. I have gone to many doctors and have spent thousands of dollars on medications, both prescription and over the counter. Melatonin? A joke! Tylenol PM? Forget about it! I’m not sure why, but all my life, from the time I was a small child, I have dreaded bedtime. Now I actually look forward to it! Perhaps I am being premature since I’ve only been using your product for a week, but so far I am VERY impressed. Thank you, thank you, thank you!”

I have been sleeping better than I have in years

Susan Funk, Pennsylvania

“My name is Susan Funk and I am 45 years old. I have been suffering from insomnia for the past seven years. I have no trouble falling asleep but I wake up multiple times and do not get the restful sleep that you talk about. I am under the care of a doctor who is balancing my hormones to get that piece of the puzzle right.

I have been using sleeptracks for about 3 weeks now. I noticed a difference right away. I began with the Anxiety Ease and felt better in one session. I have used all of the tracks and what really works best for me is use Falling Asleep and then Whole Night. I have been able to get some really deep sleep cycles and have been sleeping better than I have in years. I don’t think everything is perfect yet but I intend to continue with sleeptracks. I would recommend sleeptracks to anyone with insomnia.”

I’m sleeping so much better I actually have a life again

Cheri Peterson, Retired, Wisconsin

“I’ve been intending to write and just haven’t sat down to do it.  One reason being I’m sleeping so much better I actually have a life again, thanks to you!  It’s been just over a month now since I started your program and the change in my sleep is significant.  I fall asleep right away.  I still have problems with waking up,  Most times I get back to sleep quickly and that’s really good for me.

I have anxiety issues that have been treated by drugs for much too long.  I may have the anxiety because of the drugs!  I’m on Clonazepam and Nortriptyline.  For almost two years I’ve tried to get off these medications.  I did this without the help of a professional, although I now know that they are clueless about how slowly one must taper.

My background as M.D. gives me a lot of facts and insight into my own sleep problems

Laney Chouest, retired physician, New Orleans

“I still owe you a testimonial. My background as an M.D. gives me a lot of facts and insight into my own sleep problems…

I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult — medication put me to sleep but I would wake up after 2-3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

But now it is Sleep Tracks into the ear buds all night. And I no longer have to depend on anything synthetic to sleep.”

I now sleep through the night

Don Guy, Vacation Quest, Utah

“Just wanted you to know that after over 15 years of sleepless nights thanks to your program I now sleep through the night (except for a trip to the bathroom)!

I walked on my tread mill for 30 minutes today simply because I felt such a high after a good night’s sleep!  I have not use our treadmill for many months.  Also, my wife got up 2 hours early with me because she was so thrilled that I slept well.

I am 71 years of age and have battled with sleep for many years.  I put in a long day’s work  5 days a week.  I need my sleep!

Thanks so much!”

I have tried medication, but I can’t stand the side effects

Colleen Hunter, Conroe, Texas

“I want to thank you so much for offering your sleep tapes. I have had problems sleeping for the past 10 years. The last three have been a nightmare. I have tried medication, but I can not stand the side effects.

I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insomnia Buster tape. I don’t feel I need to do anymore right now. I am afraid that I will jinx myself, so I have not said too much about them to anyone. When my husband says, how did you sleep, I can honestly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel sluggish or foggy anymore. It is simply amazing!”

I wake up feeling rested and refreshed, like when I was in my 20’s

Kirsten Geans, Homemaker, California

“I was diagnosed Bipolar and given sleeping pills (Lunesta). They worked for about a year and then I stopped sleeping all of a sudden. I tried everything–meds (Ambien, rosarem, trasidone, sonata, etc) and over the counter junk (unisom, tylenol pm). I felt terrible and everything was getting worse and worse. I even tried another sleep CD program that just made the mania of my bipolar off the charts. What I was doing was actually making me sleep worse and feel terrible.

When I saw the SleepTrack information I thought it looked like a good, solid, comprehensive program that made a lot of sense. I wasn’t sure it would work for me because of my bipolar but I was willing to try it. I put the mp3 on and after a couple of nights I was falling asleep in five minutes or less! I have used it every night since–almost a year now. I love it. I wake up feeling rested and refreshed, like when I was in my 20’s. Thank you SleepTracks!”

99% of the time I am able to sleep 7+ hours

Karen Blaser, Speech-language Pathologist, Ohio

“I purchased your Sleep Track program in November 2011.  I was experiencing waking up in the middle of the night without being able to get back to sleep for quite a while.  I followed your directions about lisenting to Whole Night every day for 2 months.  I am extremely happy to report that I can now sleep well and go back to sleep easily when waking in the middle of the night.

I routinely play the Whole Night cd on a repeat setting throughout the night.  99% of the time I am able to sleep 7+ hours.  The few rare occurrences that I cannot fall back to sleep are isolated incidents that are followed by a good night’s rest the following night. THANK YOU GREATLY!

P.S.  I also enjoy using your Anxiety Ease cd when meditating during the day.”

I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep

Karl Ramm, Senior Technology Manager, California

“I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.

I was just playing with the program one afternoon and wanted to listen to the “Power Nap” track. Next thing I knew I was waking up! Fell right asleep without trying. After using the “Fall Asleep” track, I could fall asleep right away. But I didn’t realize that I shouldn’t be using that one all night. Switched to Whole Night and have been using it ever since.

I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don’t suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound 🙂

Thank you for your sleep tracks.”

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