insomniac woman

Which of these 7 mistakes
cause your insomnia?

Sleep Guide:
7 simple tweaks I wish I knew when I was struggling every night

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What people say

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My background as M.D. gives me a lot of facts and insight into my own sleep problems
I have tried medication, but I can’t stand the side effects
I told myself this was my last time trying
I wake up feeling rested and refreshed, like when I was in my 20’s
I now sleep through the night
I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep
I was a bit skeptical at first and didn’t know what I was getting myself into
99% of the time I am able to sleep 7+ hours
I have gone to many doctors and have spent thousands of dollars on medications
I’m sleeping so much better I actually have a life again

My background as M.D. gives me a lot of facts and insight into my own sleep problems

Laney Chouest, retired physician, New Orleans

“I still owe you a testimonial. My background as an M.D. gives me a lot of facts and insight into my own sleep problems…

I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult — medication put me to sleep but I would wake up after 2-3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

But now it is Sleep Tracks into the ear buds all night. And I no longer have to depend on anything synthetic to sleep.”

I have tried medication, but I can’t stand the side effects

Colleen Hunter, Conroe, Texas

“I want to thank you so much for offering your sleep tapes. I have had problems sleeping for the past 10 years. The last three have been a nightmare. I have tried medication, but I can not stand the side effects.

I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insomnia Buster tape. I don’t feel I need to do anymore right now. I am afraid that I will jinx myself, so I have not said too much about them to anyone. When my husband says, how did you sleep, I can honestly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel sluggish or foggy anymore. It is simply amazing!”

I told myself this was my last time trying

Meagan North, Business Administrator, California

“Thank you so much for SleepTracks. They literally saved my life.

I had sleeping problems for about 10 years, but one year they inexplicably became terribly worse. For 2 years I tried everything, sleeping pills, light therapy, behavior therapy, doctors, sleep studies, nothing helped. I could barely function at work and almost lost my job for it. I couldn’t work a full work-week so I always had to take leave without pay and my paychecks decreased substantially, creating a huge economic stress for me. I couldn’t maintain any kind of social life.

I suffered from depression as a result of everything. The extreme hopelessness I felt, believing there was no hope of things getting better was unbearable. Almost every day for 2 years I tried to do my own research on a cure, thinking maybe I missed something last time I looked for answers, maybe this one time I’ll find something different. I became suicidal but stumbled across the SleepTracks site and told myself this was my last time trying. If it didn’t work, I would take my own life.

I’ve been using SleepTracks for over a year now. I’m still amazed at how effective is has been for me when nothing else worked. It’s been so long since I felt like my life belonged to me, but I finally have it back. Words cannot express how grateful I am for your program and how it has changed my life, all I can say is thank you. So a million times over, and for the rest of my life…thank you.”

I wake up feeling rested and refreshed, like when I was in my 20’s

Kirsten Geans, Homemaker, California

“I was diagnosed Bipolar and given sleeping pills (Lunesta). They worked for about a year and then I stopped sleeping all of a sudden. I tried everything–meds (Ambien, rosarem, trasidone, sonata, etc) and over the counter junk (unisom, tylenol pm). I felt terrible and everything was getting worse and worse. I even tried another sleep CD program that just made the mania of my bipolar off the charts. What I was doing was actually making me sleep worse and feel terrible.

When I saw the SleepTrack information I thought it looked like a good, solid, comprehensive program that made a lot of sense. I wasn’t sure it would work for me because of my bipolar but I was willing to try it. I put the mp3 on and after a couple of nights I was falling asleep in five minutes or less! I have used it every night since–almost a year now. I love it. I wake up feeling rested and refreshed, like when I was in my 20’s. Thank you SleepTracks!”

I now sleep through the night

Don Guy, Vacation Quest, Utah

“Just wanted you to know that after over 15 years of sleepless nights thanks to your program I now sleep through the night (except for a trip to the bathroom)!

I walked on my tread mill for 30 minutes today simply because I felt such a high after a good night’s sleep!  I have not use our treadmill for many months.  Also, my wife got up 2 hours early with me because she was so thrilled that I slept well.

I am 71 years of age and have battled with sleep for many years.  I put in a long day’s work  5 days a week.  I need my sleep!

Thanks so much!”

I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep

Karl Ramm, Senior Technology Manager, California

“I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.

I was just playing with the program one afternoon and wanted to listen to the “Power Nap” track. Next thing I knew I was waking up! Fell right asleep without trying. After using the “Fall Asleep” track, I could fall asleep right away. But I didn’t realize that I shouldn’t be using that one all night. Switched to Whole Night and have been using it ever since.

I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don’t suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound 🙂

Thank you for your sleep tracks.”

I was a bit skeptical at first and didn’t know what I was getting myself into

Erin Pearson, Health Psychologist, Melbourne, Australia

“I had a baby in May last year and my mum was diagnosed with terminal cancer 5 months later. I think the sleep problems set in just after my baby was born. I did, off course, expect interrupted sleep with a baby, and the first 3 months were exhausting, but I was successful in teaching my baby to sleep and she has slept through the night since she was about 4 months old, which is when my sleep problems started… then came my mums diagnosis and nights apon nights of not falling asleep until 2-3am and waking at 6 with my baby. It is very hard to function as a mum on 3-4 hours of fitful sleep…

I have also been finishing my PhD and teaching at uni. Often, if I didn’t have to go into uni, I would stay in all day and not get out of my pajamas. I was very reluctant to take sleeping pills as I have read lots of bad things about them in the course of my studies. I did, however, start to rely on a strong headache tablet which was the only thing that I had access to that seemed to calm me down enough to sleep. I was feeling very much like a rat on a wheel, just a futile and endless spin. My husband was getting really worried about me and my difficulty was putting a lot of strain on him and our relationship.

I found your website about 2 and a half weeks ago whilst researching a wellness course that I had been asked to write for 2nd year university students. I was a bit skeptical at first and didn’t know what I was getting myself into…

99% of the time I am able to sleep 7+ hours

Karen Blaser, Speech-language Pathologist, Ohio

“I purchased your Sleep Track program in November 2011.  I was experiencing waking up in the middle of the night without being able to get back to sleep for quite a while.  I followed your directions about lisenting to Whole Night every day for 2 months.  I am extremely happy to report that I can now sleep well and go back to sleep easily when waking in the middle of the night.

I routinely play the Whole Night cd on a repeat setting throughout the night.  99% of the time I am able to sleep 7+ hours.  The few rare occurrences that I cannot fall back to sleep are isolated incidents that are followed by a good night’s rest the following night. THANK YOU GREATLY!

P.S.  I also enjoy using your Anxiety Ease cd when meditating during the day.”

I have gone to many doctors and have spent thousands of dollars on medications

Dan Newmark, Presentation Designer, New York

“I don’t think I have ever written a fan letter for a product before. I set your “Whole Night w Music.mp3″ track on my iPhone to continuously repeating and put it in my little speaker-dock when I go to sleep. It’s amazing!

I have used one type or another prescription sleep medication for 10 years and gave them up about 6 months ago because of the expense and because they made me feel like a drug addict. While I would never go back to them–especially cos they stopped working–I hadn’t found anything since until I discovered your product. Now I sleep almost all the way through the night!

I lost one of my freelance jobs a couple of months back because I fell asleep in a meeting. My nerves were constantly frayed and I was constantly on edge and short of patience. I have gone to many doctors and have spent thousands of dollars on medications, both prescription and over the counter. Melatonin? A joke! Tylenol PM? Forget about it! I’m not sure why, but all my life, from the time I was a small child, I have dreaded bedtime. Now I actually look forward to it! Perhaps I am being premature since I’ve only been using your product for a week, but so far I am VERY impressed. Thank you, thank you, thank you!”

I’m sleeping so much better I actually have a life again

Cheri Peterson, Retired, Wisconsin

“I’ve been intending to write and just haven’t sat down to do it.  One reason being I’m sleeping so much better I actually have a life again, thanks to you!  It’s been just over a month now since I started your program and the change in my sleep is significant.  I fall asleep right away.  I still have problems with waking up,  Most times I get back to sleep quickly and that’s really good for me.

I have anxiety issues that have been treated by drugs for much too long.  I may have the anxiety because of the drugs!  I’m on Clonazepam and Nortriptyline.  For almost two years I’ve tried to get off these medications.  I did this without the help of a professional, although I now know that they are clueless about how slowly one must taper.

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