insomniac woman

Which of these 7 mis­takes
cause your insomnia?

Sleep Guide:
7 sim­ple tweaks I wish I knew when I was strug­gling every night

unnamedYour infor­ma­tion is 100% safe and will never be shared.

What people say

(Want to read more amazing stories? Go here )
I wake up feeling rested and refreshed, like when I was in my 20’s
I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all
The real me has come back to life, and I had come to believe she was gone forever
I was a bit skeptical at first and didn’t know what I was getting myself into
I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep
I have gone to many doctors and have spent thousands of dollars on medications
Your program has made it possible for me to sleep well for the first time in many years
99% of the time I am able to sleep 7+ hours
I’m sleeping so much better I actually have a life again
I have been sleeping better than I have in years

I wake up feeling rested and refreshed, like when I was in my 20’s

Kirsten Geans, Homemaker, California

“I was diag­nosed Bipo­lar and given sleep­ing pills (Lunesta). They worked for about a year and then I stopped sleep­ing all of a sud­den. I tried everything–meds (Ambien, rosarem, trasi­done, sonata, etc) and over the counter junk (uni­som, tylenol pm). I felt ter­ri­ble and every­thing was get­ting worse and worse. I even tried another sleep CD pro­gram that just made the mania of my bipo­lar off the charts. What I was doing was actu­ally mak­ing me sleep worse and feel terrible.

When I saw the Sleep­Track infor­ma­tion I thought it looked like a good, solid, com­pre­hen­sive pro­gram that made a lot of sense. I wasn’t sure it would work for me because of my bipo­lar but I was will­ing to try it. I put the mp3 on and after a cou­ple of nights I was falling asleep in five min­utes or less! I have used it every night since–almost a year now. I love it. I wake up feel­ing rested and refreshed, like when I was in my 20’s. Thank you SleepTracks!”

I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all

Dr. Dean J., chi­ro­prac­tor, Rode Island [full name with­held for pri­vacy reasons]

“Thank you so much. I can’t believe its true. I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all. For peo­ple who have never had this, they will never know how bad it truly is.

I can only con­firm the des­per­a­tion that peo­ple have revealed on your web­site. I have tried what you’ve said and I’m very pleased. I even gave your web-​​​​site to a patient.”

The real me has come back to life, and I had come to believe she was gone forever

Mariann McCabe, psychotherapist, London, UK

“I am absolutely amazed, Yan, that so many of my symp­toms have cleared up in less than two weeks, and that is with the sound equip­ment in a dif­fer­ent room to the one I sleep in! I now won­der if the whole cause of my col­lapse two years ago was insom­nia. I have chased up so many alleys try­ing to solve my health prob­lems, but with sleep tracks it’s sim­ple, the real me has come back to life, and I had come to believe she was gone forever.

How can I thank you enough for THAT!

I am rec­om­mend­ing you to some­one every day, there are a lot of us out there.”

UPDATE by email 7 months later: “First you helped me so much with my sleep, I still lis­ten EVERY NIGHT to Whole Night. And then of course my health issues started clear­ing up…”

I was a bit skeptical at first and didn’t know what I was getting myself into

Erin Pearson, Health Psychologist, Melbourne, Australia

“I had a baby in May last year and my mum was diag­nosed with ter­mi­nal can­cer 5 months later. I think the sleep prob­lems set in just after my baby was born. I did, off course, expect inter­rupted sleep with a baby, and the first 3 months were exhaust­ing, but I was suc­cess­ful in teach­ing my baby to sleep and she has slept through the night since she was about 4 months old, which is when my sleep prob­lems started… then came my mums diag­no­sis and nights apon nights of not falling asleep until 2-​​3am and wak­ing at 6 with my baby. It is very hard to func­tion as a mum on 3–4 hours of fit­ful sleep…

I have also been fin­ish­ing my PhD and teach­ing at uni. Often, if I didn’t have to go into uni, I would stay in all day and not get out of my paja­mas. I was very reluc­tant to take sleep­ing pills as I have read lots of bad things about them in the course of my stud­ies. I did, how­ever, start to rely on a strong headache tablet which was the only thing that I had access to that seemed to calm me down enough to sleep. I was feel­ing very much like a rat on a wheel, just a futile and end­less spin. My hus­band was get­ting really wor­ried about me and my dif­fi­culty was putting a lot of strain on him and our relationship.

I found your web­site about 2 and a half weeks ago whilst research­ing a well­ness course that I had been asked to write for 2nd year uni­ver­sity stu­dents. I was a bit skep­ti­cal at first and didn’t know what I was get­ting myself into…

I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep

Karl Ramm, Senior Technology Manager, California

“I was hav­ing alot of anx­i­ety before sleep­ing and could not fall asleep. Had many many sleep­less nights.

I was just play­ing with the pro­gram one after­noon and wanted to lis­ten to the “Power Nap” track. Next thing I knew I was wak­ing up! Fell right asleep with­out try­ing. After using the “Fall Asleep” track, I could fall asleep right away. But I didn’t real­ize that I shouldn’t be using that one all night. Switched to Whole Night and have been using it ever since.

I can go to sleep with ease now. I just lay and lis­ten to the sounds and next thing I know I am wak­ing up from a nice sleep. I don’t suf­fer from lack of sleep any­more. I keep an IPod with ear­buds next to my bed and take it ALWAYS when trav­el­ing. The ear­buds help block out ambi­ent noise and the sleep tracks keep me sleep­ing sound :)

Thank you for your sleep tracks.”

I have gone to many doctors and have spent thousands of dollars on medications

Dan Newmark, Presentation Designer, New York

“I don’t think I have ever writ­ten a fan let­ter for a prod­uct before. I set your “Whole Night w Music.mp3” track on my iPhone to con­tin­u­ously repeat­ing and put it in my lit­tle speaker-​​dock when I go to sleep. It’s amazing!

I have used one type or another pre­scrip­tion sleep med­ica­tion for 10 years and gave them up about 6 months ago because of the expense and because they made me feel like a drug addict. While I would never go back to them–especially cos they stopped working–I hadn’t found any­thing since until I dis­cov­ered your prod­uct. Now I sleep almost all the way through the night!

I lost one of my free­lance jobs a cou­ple of months back because I fell asleep in a meet­ing. My nerves were con­stantly frayed and I was con­stantly on edge and short of patience. I have gone to many doc­tors and have spent thou­sands of dol­lars on med­ica­tions, both pre­scrip­tion and over the counter. Mela­tonin? A joke! Tylenol PM? For­get about it! I’m not sure why, but all my life, from the time I was a small child, I have dreaded bed­time. Now I actu­ally look for­ward to it! Per­haps I am being pre­ma­ture since I’ve only been using your prod­uct for a week, but so far I am VERY impressed. Thank you, thank you, thank you!”

Your program has made it possible for me to sleep well for the first time in many years

Mary Maddox, Writer, www.marymaddox.com, New York

“Just a note to tell you that your pro­gram has made it pos­si­ble for me to sleep well for the first time in many years. I’m a woman of 60 who has needed a pre­scrip­tion sleep med­i­cine every night for quite a while. The Insom­nia Buster and Fall Asleep tapes changed my sleep for the bet­ter on the very first night. After just a cou­ple of weeks I’ve cut the dosage of the med­i­cine in half and with the help of my doc­tor expect to stop it altogether.

My hus­band is still get­ting used to me spring­ing out of bed in the morning, awake and ready to go. Thanks so much for a great program.”

99% of the time I am able to sleep 7+ hours

Karen Blaser, Speech-language Pathologist, Ohio

“I pur­chased your Sleep Track pro­gram in Novem­ber 2011.  I was expe­ri­enc­ing wak­ing up in the mid­dle of the night with­out being able to get back to sleep for quite a while.  I fol­lowed your direc­tions about lisent­ing to Whole Night every day for 2 months.  I am extremely happy to report that I can now sleep well and go back to sleep eas­ily when wak­ing in the mid­dle of the night.

I rou­tinely play the Whole Night cd on a repeat set­ting through­out the night.  99% of the time I am able to sleep 7+ hours.  The few rare occur­rences that I can­not fall back to sleep are iso­lated inci­dents that are fol­lowed by a good night’s rest the fol­low­ing night. THANK YOU GREATLY!

P.S.  I also enjoy using your Anx­i­ety Ease cd when med­i­tat­ing dur­ing the day.”

I’m sleeping so much better I actually have a life again

Cheri Peterson, Retired, Wisconsin

“I’ve been intend­ing to write and just haven’t sat down to do it.  One rea­son being I’m sleep­ing so much bet­ter I actu­ally have a life again, thanks to you!  It’s been just over a month now since I started your pro­gram and the change in my sleep is sig­nif­i­cant.  I fall asleep right away.  I still have prob­lems with wak­ing up,  Most times I get back to sleep quickly and that’s really good for me.

I have anx­i­ety issues that have been treated by drugs for much too long.  I may have the anx­i­ety because of the drugs!  I’m on Clon­azepam and Nor­tripty­line.  For almost two years I’ve tried to get off these med­ica­tions.  I did this with­out the help of a pro­fes­sional, although I now know that they are clue­less about how slowly one must taper.

I have been sleeping better than I have in years

Susan Funk, Pennsylvania

“My name is Susan Funk and I am 45 years old. I have been suf­fer­ing from insom­nia for the past seven years. I have no trou­ble falling asleep but I wake up mul­ti­ple times and do not get the rest­ful sleep that you talk about. I am under the care of a doc­tor who is bal­anc­ing my hor­mones to get that piece of the puz­zle right.

I have been using sleep­tracks for about 3 weeks now. I noticed a dif­fer­ence right away. I began with the Anx­i­ety Ease and felt bet­ter in one ses­sion. I have used all of the tracks and what really works best for me is use Falling Asleep and then Whole Night. I have been able to get some really deep sleep cycles and have been sleep­ing bet­ter than I have in years. I don’t think every­thing is per­fect yet but I intend to con­tinue with sleep­tracks. I would rec­om­mend sleep­tracks to any­one with insomnia.”

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