What keeps you up at night? (tell me about it)

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Today, my friend, I want to talk to you about unlived dreams.

I’ve been helping people with their (lack of) sleep for over six years now. It’s been quite a journey! I’ve worked with thousands of people, talked to hundreds — and experience has showed me there are two instances where the SleepTracks program cannot bring total relief.

The first one is when sleeplessness is caused by a severe physical disruption or disease. In those cases the program can in most cases bring some improvement and relief, but it obviously doesn’t solve the problem that is at the root of the insomnia.

When people in this situation ask me whether I think the program can help them or not, I say:

“Well, give it a try. See if it helps. Give it a few weeks. Don’t assume that your disease is indeed the main factor in your sleep troubles — they might still be caused mainly by some bad habits, fears and mindsets around sleep.

You won’t know for sure until you try. If the program doesn’t help, ask for a refund.”

And then there’s the other reason. The big one.

The unlived dream. The unlived life.

The fear of what might happen if you stay on the path you’re on.

Is that what keeps you up at night?

Then obviously just trying to relax and adopt some good habits won’t be enough.

Here’s the thing: what keeps you up at night may have nothing to do with sleep and everything to do with what you do (or most likely don’t do) with your daytime life.

If you’re lying awake at night because you’re not living a fulfilling life…

If you’re wondering whether you’re wasting your existence… If you have the sense that you ought to do “something else” with your one wild and precious life…

Then I invite you to take an appointment with me for a free 60-min conversation.

Read more about the limited, no-strings-attached invitation I’m extending to you on this page

Looking forward to talk to you!

P.S. I’ve talked to many people over the past two weeks. I’m full of gratitude for the trust that those persons placed on me, and for the so very precious things that were exchanged during our time together. For me, it confirmed in a very powerful way that being aligned with what we truly want is of crucial importance.

I have started working with a handful of people but still have room for a few more, so I’m extending the invitation again.

If it’s the right time for you, don’t delay. I have a few remaining spots in the calendar this week and next week as well…

P.P.S. In case you have forgotten, you are a wonder.

photo: Nebojsa Mladjenovic

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I have gone to many doctors and have spent thousands of dollars on medications

Dan Newmark, Presentation Designer, New York

“I don’t think I have ever written a fan letter for a product before. I set your “Whole Night w Music.mp3″ track on my iPhone to continuously repeating and put it in my little speaker-dock when I go to sleep. It’s amazing!

I have used one type or another prescription sleep medication for 10 years and gave them up about 6 months ago because of the expense and because they made me feel like a drug addict. While I would never go back to them–especially cos they stopped working–I hadn’t found anything since until I discovered your product. Now I sleep almost all the way through the night!

I lost one of my freelance jobs a couple of months back because I fell asleep in a meeting. My nerves were constantly frayed and I was constantly on edge and short of patience. I have gone to many doctors and have spent thousands of dollars on medications, both prescription and over the counter. Melatonin? A joke! Tylenol PM? Forget about it! I’m not sure why, but all my life, from the time I was a small child, I have dreaded bedtime. Now I actually look forward to it! Perhaps I am being premature since I’ve only been using your product for a week, but so far I am VERY impressed. Thank you, thank you, thank you!”

I listen to the track in the evening before going to bed and then enjoy a good night’s rest

Julius van Graan, retired, South Africa

“When you got back to me the first time I was  skeptical about the sleep tracks. You know there is so many con presentation around, but I was curious about it. Also I was worried about the long term effects of sleeping medication. The medication prescribed contain 20 mg Temazepan as active ingredient.

I used the Insomnia Buster track during the first day and that night I had a  peaceful night’s sleep. I listen to the track in the evening before going to bed and then enjoy a good night’s rest.

I have also successfully downloaded the Anxiety Ease track from the AnxietyEasy bonus page.  To date I have not used any of the other tracks but will come around to it some time.

I don’t know if there is any other people in South Africa that are using the SleepTracks but it will be interesting if there is any other people. I will surely recommend it to other people who suffer from insomnia.”

I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all

Dr. Dean J., chi­ro­prac­tor, Rode Island [full name with­held for pri­vacy reasons]

“Thank you so much. I can’t believe its true. I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all. For peo­ple who have never had this, they will never know how bad it truly is.

I can only con­firm the des­per­a­tion that peo­ple have revealed on your web­site. I have tried what you’ve said and I’m very pleased. I even gave your web-​​site to a patient.”

I’m sleeping so much better I actually have a life again

Cheri Peterson, Retired, Wisconsin

“I’ve been intending to write and just haven’t sat down to do it.  One reason being I’m sleeping so much better I actually have a life again, thanks to you!  It’s been just over a month now since I started your program and the change in my sleep is significant.  I fall asleep right away.  I still have problems with waking up,  Most times I get back to sleep quickly and that’s really good for me.

I have anxiety issues that have been treated by drugs for much too long.  I may have the anxiety because of the drugs!  I’m on Clonazepam and Nortriptyline.  For almost two years I’ve tried to get off these medications.  I did this without the help of a professional, although I now know that they are clueless about how slowly one must taper.

My background as M.D. gives me a lot of facts and insight into my own sleep problems

Laney Chouest, retired physician, New Orleans

“I still owe you a testimonial. My background as an M.D. gives me a lot of facts and insight into my own sleep problems…

I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult — medication put me to sleep but I would wake up after 2-3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

But now it is Sleep Tracks into the ear buds all night. And I no longer have to depend on anything synthetic to sleep.”

I now sleep through the night

Don Guy, Vacation Quest, Utah

“Just wanted you to know that after over 15 years of sleepless nights thanks to your program I now sleep through the night (except for a trip to the bathroom)!

I walked on my tread mill for 30 minutes today simply because I felt such a high after a good night’s sleep!  I have not use our treadmill for many months.  Also, my wife got up 2 hours early with me because she was so thrilled that I slept well.

I am 71 years of age and have battled with sleep for many years.  I put in a long day’s work  5 days a week.  I need my sleep!

Thanks so much!”

I wake up feeling rested and refreshed, like when I was in my 20’s

Kirsten Geans, Homemaker, California

“I was diagnosed Bipolar and given sleeping pills (Lunesta). They worked for about a year and then I stopped sleeping all of a sudden. I tried everything–meds (Ambien, rosarem, trasidone, sonata, etc) and over the counter junk (unisom, tylenol pm). I felt terrible and everything was getting worse and worse. I even tried another sleep CD program that just made the mania of my bipolar off the charts. What I was doing was actually making me sleep worse and feel terrible.

When I saw the SleepTrack information I thought it looked like a good, solid, comprehensive program that made a lot of sense. I wasn’t sure it would work for me because of my bipolar but I was willing to try it. I put the mp3 on and after a couple of nights I was falling asleep in five minutes or less! I have used it every night since–almost a year now. I love it. I wake up feeling rested and refreshed, like when I was in my 20’s. Thank you SleepTracks!”

I told myself this was my last time trying

Meagan North, Business Administrator, California

“Thank you so much for SleepTracks. They literally saved my life.

I had sleeping problems for about 10 years, but one year they inexplicably became terribly worse. For 2 years I tried everything, sleeping pills, light therapy, behavior therapy, doctors, sleep studies, nothing helped. I could barely function at work and almost lost my job for it. I couldn’t work a full work-week so I always had to take leave without pay and my paychecks decreased substantially, creating a huge economic stress for me. I couldn’t maintain any kind of social life.

I suffered from depression as a result of everything. The extreme hopelessness I felt, believing there was no hope of things getting better was unbearable. Almost every day for 2 years I tried to do my own research on a cure, thinking maybe I missed something last time I looked for answers, maybe this one time I’ll find something different. I became suicidal but stumbled across the SleepTracks site and told myself this was my last time trying. If it didn’t work, I would take my own life.

I’ve been using SleepTracks for over a year now. I’m still amazed at how effective is has been for me when nothing else worked. It’s been so long since I felt like my life belonged to me, but I finally have it back. Words cannot express how grateful I am for your program and how it has changed my life, all I can say is thank you. So a million times over, and for the rest of my life…thank you.”

I have tried medication, but I can’t stand the side effects

Colleen Hunter, Conroe, Texas

“I want to thank you so much for offering your sleep tapes. I have had problems sleeping for the past 10 years. The last three have been a nightmare. I have tried medication, but I can not stand the side effects.

I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insomnia Buster tape. I don’t feel I need to do anymore right now. I am afraid that I will jinx myself, so I have not said too much about them to anyone. When my husband says, how did you sleep, I can honestly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel sluggish or foggy anymore. It is simply amazing!”

99% of the time I am able to sleep 7+ hours

Karen Blaser, Speech-language Pathologist, Ohio

“I purchased your Sleep Track program in November 2011.  I was experiencing waking up in the middle of the night without being able to get back to sleep for quite a while.  I followed your directions about lisenting to Whole Night every day for 2 months.  I am extremely happy to report that I can now sleep well and go back to sleep easily when waking in the middle of the night.

I routinely play the Whole Night cd on a repeat setting throughout the night.  99% of the time I am able to sleep 7+ hours.  The few rare occurrences that I cannot fall back to sleep are isolated incidents that are followed by a good night’s rest the following night. THANK YOU GREATLY!

P.S.  I also enjoy using your Anxiety Ease cd when meditating during the day.”

I have gone to many doctors and have spent thousands of dollars on medications
I listen to the track in the evening before going to bed and then enjoy a good night’s rest
I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all
I’m sleeping so much better I actually have a life again
My background as M.D. gives me a lot of facts and insight into my own sleep problems
I now sleep through the night
I wake up feeling rested and refreshed, like when I was in my 20’s
I told myself this was my last time trying
I have tried medication, but I can’t stand the side effects
99% of the time I am able to sleep 7+ hours
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