“99% of the time I sleep 7+ hours.”K. Blaser, Ohio

Reboot your brain & sleep soundly again
with the health-​​first pro­gram that beats insomnia

You can sleep again

sleep-round
Deep down, your body/​​mind already knows how to sleep naturally.

Even if you think it has for­got­ten. Even if you think you are in some way flawed in regard to your abil­ity to sleep. Your body still knows.

But it needs some remind­ing and re-​​​​training. It needs a reboot.

Learn how

Your health comes first

no-pills
Sleep­ing pills destroy your health with­out pro­vid­ing real, last­ing access to the deep sleep you need.

We believe sound sleep can­not be built on the foun­da­tions of poor mind/​​body health.

This is why Sleep­Tracks is a “health-​​​​first” pro­gram: it has been cre­ated from the ground up with your long-​​​​term health in mind.

Read more

What people say

(Want to read more amazing stories? Go here )
I’m sleeping so much better I actually have a life again
I listen to the track in the evening before going to bed and then enjoy a good night’s rest
The real me has come back to life, and I had come to believe she was gone forever
Your program has made it possible for me to sleep well for the first time in many years
I have tried medication, but I can’t stand the side effects
I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all
My background as M.D. gives me a lot of facts and insight into my own sleep problems
99% of the time I am able to sleep 7+ hours
I have been sleeping better than I have in years
I was a bit skeptical at first and didn’t know what I was getting myself into

I’m sleeping so much better I actually have a life again

Cheri Peterson, Retired, Wisconsin

“I’ve been intend­ing to write and just haven’t sat down to do it.  One rea­son being I’m sleep­ing so much bet­ter I actu­ally have a life again, thanks to you!  It’s been just over a month now since I started your pro­gram and the change in my sleep is sig­nif­i­cant.  I fall asleep right away.  I still have prob­lems with wak­ing up,  Most times I get back to sleep quickly and that’s really good for me.

I have anx­i­ety issues that have been treated by drugs for much too long.  I may have the anx­i­ety because of the drugs!  I’m on Clon­azepam and Nor­tripty­line.  For almost two years I’ve tried to get off these med­ica­tions.  I did this with­out the help of a pro­fes­sional, although I now know that they are clue­less about how slowly one must taper.

I listen to the track in the evening before going to bed and then enjoy a good night’s rest

Julius van Graan, retired, South Africa

“When you got back to me the first time I was  skep­ti­cal about the sleep tracks. You know there is so many con pre­sen­ta­tion around, but I was curi­ous about it. Also I was wor­ried about the long term effects of sleep­ing med­ica­tion. The med­ica­tion pre­scribed con­tain 20 mg Temazepan as active ingredient.

I used the Insom­nia Buster track dur­ing the first day and that night I had a  peace­ful night’s sleep. I lis­ten to the track in the evening before going to bed and then enjoy a good night’s rest.

I have also suc­cess­fully down­loaded the Anx­i­ety Ease track from the Anx­i­etyEasy bonus page.  To date I have not used any of the other tracks but will come around to it some time.

I don’t know if there is any other peo­ple in South Africa that are using the Sleep­Tracks but it will be inter­est­ing if there is any other peo­ple. I will surely rec­om­mend it to other peo­ple who suf­fer from insomnia.”

The real me has come back to life, and I had come to believe she was gone forever

Mariann McCabe, psychotherapist, London, UK

“I am absolutely amazed, Yan, that so many of my symp­toms have cleared up in less than two weeks, and that is with the sound equip­ment in a dif­fer­ent room to the one I sleep in! I now won­der if the whole cause of my col­lapse two years ago was insom­nia. I have chased up so many alleys try­ing to solve my health prob­lems, but with sleep tracks it’s sim­ple, the real me has come back to life, and I had come to believe she was gone forever.

How can I thank you enough for THAT!

I am rec­om­mend­ing you to some­one every day, there are a lot of us out there.”

UPDATE by email 7 months later: “First you helped me so much with my sleep, I still lis­ten EVERY NIGHT to Whole Night. And then of course my health issues started clear­ing up…”

Your program has made it possible for me to sleep well for the first time in many years

Mary Maddox, Writer, www.marymaddox.com, New York

“Just a note to tell you that your pro­gram has made it pos­si­ble for me to sleep well for the first time in many years. I’m a woman of 60 who has needed a pre­scrip­tion sleep med­i­cine every night for quite a while. The Insom­nia Buster and Fall Asleep tapes changed my sleep for the bet­ter on the very first night. After just a cou­ple of weeks I’ve cut the dosage of the med­i­cine in half and with the help of my doc­tor expect to stop it altogether.

My hus­band is still get­ting used to me spring­ing out of bed in the morn­ing, awake and ready to go. Thanks so much for a great program.”

I have tried medication, but I can’t stand the side effects

Colleen Hunter, Conroe, Texas

“I want to thank you so much for offer­ing your sleep tapes. I have had prob­lems sleep­ing for the past 10 years. The last three have been a night­mare. I have tried med­ica­tion, but I can not stand the side effects.

I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insom­nia Buster tape. I don’t feel I need to do any­more right now. I am afraid that I will jinx myself, so I have not said too much about them to any­one. When my hus­band says, how did you sleep, I can hon­estly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel slug­gish or foggy any­more. It is sim­ply amazing!”

I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all

Dr. Dean J., chi­ro­prac­tor, Rode Island [full name with­held for pri­vacy reasons]

“Thank you so much. I can’t believe its true. I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep at all. For peo­ple who have never had this, they will never know how bad it truly is.

I can only con­firm the des­per­a­tion that peo­ple have revealed on your web­site. I have tried what you’ve said and I’m very pleased. I even gave your web-​​​​site to a patient.”

My background as M.D. gives me a lot of facts and insight into my own sleep problems

Laney Chouest, retired physician, New Orleans

“I still owe you a tes­ti­mo­nial. My back­ground as an M.D. gives me a lot of facts and insight into my own sleep problems…

I had been tak­ing pre­scrip­tion sleep med­ica­tions [Ambien] for over 5 years. It stopped work­ing and I sim­ply took more. Still did not work. Nights were very dif­fi­cult — med­ica­tion put me to sleep but I would wake up after 2–3 hours with a strong sym­pa­thetic response (fast pulse, pound­ing heart­beat, wide awake alert). It was a very dif­fi­cult cycle to break. I was really in bad shape due to lack of sleep.

But now it is Sleep Tracks into the ear buds all night. And I no longer have to depend on any­thing syn­thetic to sleep.”

99% of the time I am able to sleep 7+ hours

Karen Blaser, Speech-language Pathologist, Ohio

“I pur­chased your Sleep Track pro­gram in Novem­ber 2011.  I was expe­ri­enc­ing wak­ing up in the mid­dle of the night with­out being able to get back to sleep for quite a while.  I fol­lowed your direc­tions about lisent­ing to Whole Night every day for 2 months.  I am extremely happy to report that I can now sleep well and go back to sleep eas­ily when wak­ing in the mid­dle of the night.

I rou­tinely play the Whole Night cd on a repeat set­ting through­out the night.  99% of the time I am able to sleep 7+ hours.  The few rare occur­rences that I can­not fall back to sleep are iso­lated inci­dents that are fol­lowed by a good night’s rest the fol­low­ing night. THANK YOU GREATLY!

P.S.  I also enjoy using your Anx­i­ety Ease cd when med­i­tat­ing dur­ing the day.”

I have been sleeping better than I have in years

Susan Funk, Pennsylvania

“My name is Susan Funk and I am 45 years old. I have been suf­fer­ing from insom­nia for the past seven years. I have no trou­ble falling asleep but I wake up mul­ti­ple times and do not get the rest­ful sleep that you talk about. I am under the care of a doc­tor who is bal­anc­ing my hor­mones to get that piece of the puz­zle right.

I have been using sleep­tracks for about 3 weeks now. I noticed a dif­fer­ence right away. I began with the Anx­i­ety Ease and felt bet­ter in one ses­sion. I have used all of the tracks and what really works best for me is use Falling Asleep and then Whole Night. I have been able to get some really deep sleep cycles and have been sleep­ing bet­ter than I have in years. I don’t think every­thing is per­fect yet but I intend to con­tinue with sleep­tracks. I would rec­om­mend sleep­tracks to any­one with insomnia.”

I was a bit skeptical at first and didn’t know what I was getting myself into

Erin Pearson, Health Psychologist, Melbourne, Australia

“I had a baby in May last year and my mum was diag­nosed with ter­mi­nal can­cer 5 months later. I think the sleep prob­lems set in just after my baby was born. I did, off course, expect inter­rupted sleep with a baby, and the first 3 months were exhaust­ing, but I was suc­cess­ful in teach­ing my baby to sleep and she has slept through the night since she was about 4 months old, which is when my sleep prob­lems started… then came my mums diag­no­sis and nights apon nights of not falling asleep until 2-​​3am and wak­ing at 6 with my baby. It is very hard to func­tion as a mum on 3–4 hours of fit­ful sleep…

I have also been fin­ish­ing my PhD and teach­ing at uni. Often, if I didn’t have to go into uni, I would stay in all day and not get out of my paja­mas. I was very reluc­tant to take sleep­ing pills as I have read lots of bad things about them in the course of my stud­ies. I did, how­ever, start to rely on a strong headache tablet which was the only thing that I had access to that seemed to calm me down enough to sleep. I was feel­ing very much like a rat on a wheel, just a futile and end­less spin. My hus­band was get­ting really wor­ried about me and my dif­fi­culty was putting a lot of strain on him and our relationship.

I found your web­site about 2 and a half weeks ago whilst research­ing a well­ness course that I had been asked to write for 2nd year uni­ver­sity stu­dents. I was a bit skep­ti­cal at first and didn’t know what I was get­ting myself into…

Which of these 7 mistakes cause your insomnia?

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