“When you got back to me the first time I was skeptical about the sleep tracks. You know there is so many con presentation around, but I was curious about it. Also I was worried about the long term effects of sleeping medication. The medication prescribed contain 20 mg Temazepan as active ingredient.
I used the Insomnia Buster track during the first day and that night I had a peaceful night’s sleep. I listen to the track in the evening before going to bed and then enjoy a good night’s rest.
I have also successfully downloaded the Anxiety Ease track from the AnxietyEasy bonus page. To date I have not used any of the other tracks but will come around to it some time.
I don’t know if there is any other people in South Africa that are using the SleepTracks but it will be interesting if there is any other people. I will surely recommend it to other people who suffer from insomnia.”
“Just wanted you to know that after over 15 years of sleepless nights thanks to your program I now sleep through the night (except for a trip to the bathroom)!
I walked on my tread mill for 30 minutes today simply because I felt such a high after a good night’s sleep! I have not use our treadmill for many months. Also, my wife got up 2 hours early with me because she was so thrilled that I slept well.
I am 71 years of age and have battled with sleep for many years. I put in a long day’s work 5 days a week. I need my sleep!
Thanks so much!”
“Thank you so much. I can’t believe its true. I am a chiropractor and have struggled for the past month with insomnia so bad that some nights I did not sleep at all. For people who have never had this, they will never know how bad it truly is.
I can only confirm the desperation that people have revealed on your website. I have tried what you’ve said and I’m very pleased. I even gave your web-site to a patient.”
“My name is Susan Funk and I am 45 years old. I have been suffering from insomnia for the past seven years. I have no trouble falling asleep but I wake up multiple times and do not get the restful sleep that you talk about. I am under the care of a doctor who is balancing my hormones to get that piece of the puzzle right.
I have been using sleeptracks for about 3 weeks now. I noticed a difference right away. I began with the Anxiety Ease and felt better in one session. I have used all of the tracks and what really works best for me is use Falling Asleep and then Whole Night. I have been able to get some really deep sleep cycles and have been sleeping better than I have in years. I don’t think everything is perfect yet but I intend to continue with sleeptracks. I would recommend sleeptracks to anyone with insomnia.”
“I purchased your Sleep Track program in November 2011. I was experiencing waking up in the middle of the night without being able to get back to sleep for quite a while. I followed your directions about lisenting to Whole Night every day for 2 months. I am extremely happy to report that I can now sleep well and go back to sleep easily when waking in the middle of the night.
I routinely play the Whole Night cd on a repeat setting throughout the night. 99% of the time I am able to sleep 7+ hours. The few rare occurrences that I cannot fall back to sleep are isolated incidents that are followed by a good night’s rest the following night. THANK YOU GREATLY!
P.S. I also enjoy using your Anxiety Ease cd when meditating during the day.”
“I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.
I was just playing with the program one afternoon and wanted to listen to the “Power Nap” track. Next thing I knew I was waking up! Fell right asleep without trying. After using the “Fall Asleep” track, I could fall asleep right away. But I didn’t realize that I shouldn’t be using that one all night. Switched to Whole Night and have been using it ever since.
I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don’t suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound 🙂
Thank you for your sleep tracks.”
“I had a baby in May last year and my mum was diagnosed with terminal cancer 5 months later. I think the sleep problems set in just after my baby was born. I did, off course, expect interrupted sleep with a baby, and the first 3 months were exhausting, but I was successful in teaching my baby to sleep and she has slept through the night since she was about 4 months old, which is when my sleep problems started… then came my mums diagnosis and nights apon nights of not falling asleep until 2-3am and waking at 6 with my baby. It is very hard to function as a mum on 3-4 hours of fitful sleep…
I have also been finishing my PhD and teaching at uni. Often, if I didn’t have to go into uni, I would stay in all day and not get out of my pajamas. I was very reluctant to take sleeping pills as I have read lots of bad things about them in the course of my studies. I did, however, start to rely on a strong headache tablet which was the only thing that I had access to that seemed to calm me down enough to sleep. I was feeling very much like a rat on a wheel, just a futile and endless spin. My husband was getting really worried about me and my difficulty was putting a lot of strain on him and our relationship.
I found your website about 2 and a half weeks ago whilst researching a wellness course that I had been asked to write for 2nd year university students. I was a bit skeptical at first and didn’t know what I was getting myself into…
I had sleeping problems for about 10 years, but one year they inexplicably became terribly worse. For 2 years I tried everything, sleeping pills, light therapy, behavior therapy, doctors, sleep studies, nothing helped. I could barely function at work and almost lost my job for it. I couldn’t work a full work-week so I always had to take leave without pay and my paychecks decreased substantially, creating a huge economic stress for me. I couldn’t maintain any kind of social life.
I suffered from depression as a result of everything. The extreme hopelessness I felt, believing there was no hope of things getting better was unbearable. Almost every day for 2 years I tried to do my own research on a cure, thinking maybe I missed something last time I looked for answers, maybe this one time I’ll find something different. I became suicidal but stumbled across the SleepTracks site and told myself this was my last time trying. If it didn’t work, I would take my own life.
I’ve been using SleepTracks for over a year now. I’m still amazed at how effective is has been for me when nothing else worked. It’s been so long since I felt like my life belonged to me, but I finally have it back. Words cannot express how grateful I am for your program and how it has changed my life, all I can say is thank you. So a million times over, and for the rest of my life…thank you.”
“I was diagnosed Bipolar and given sleeping pills (Lunesta). They worked for about a year and then I stopped sleeping all of a sudden. I tried everything–meds (Ambien, rosarem, trasidone, sonata, etc) and over the counter junk (unisom, tylenol pm). I felt terrible and everything was getting worse and worse. I even tried another sleep CD program that just made the mania of my bipolar off the charts. What I was doing was actually making me sleep worse and feel terrible.
When I saw the SleepTrack information I thought it looked like a good, solid, comprehensive program that made a lot of sense. I wasn’t sure it would work for me because of my bipolar but I was willing to try it. I put the mp3 on and after a couple of nights I was falling asleep in five minutes or less! I have used it every night since–almost a year now. I love it. I wake up feeling rested and refreshed, like when I was in my 20’s. Thank you SleepTracks!”
“I want to thank you so much for offering your sleep tapes. I have had problems sleeping for the past 10 years. The last three have been a nightmare. I have tried medication, but I can not stand the side effects.
I have tried many tapes, but yours have been magic. I have had them for 5 days and for the 5 nights I have slept all night. I wake up and go back to sleep. I am just using the Insomnia Buster tape. I don’t feel I need to do anymore right now. I am afraid that I will jinx myself, so I have not said too much about them to anyone. When my husband says, how did you sleep, I can honestly say I slept good. I can’t say thank you enough for your tapes. I have so much energy. I don’t feel sluggish or foggy anymore. It is simply amazing!”