Are you making any of these 7 mistakes?
Take the quiz and beat insomnia

1) You have a big day tomorrow. How do you react if you're still awake after 30 minutes, or if you wake up during the night and can't fall asleep again?

I take a sleeping pill
I get up and watch TV
I stay in bed and keep trying

2) You've been sleeping badly lately. How do you feel when bedtime comes?

I hope for the best, even though I'm starting to feel tense and anxious
I don't feel anything special; I just go to bed when I'm tired
I know I won't sleep otherwise, so I take a pill right away
I postpone the moment to go to sleep because I dread it

3) What do you think about while lying in the dark, waiting for sleep to come?

I think about how I'll be a wreck again when morning comes
I worry about something that bothers me and I look for a solution
Thoughts come and go, but I don't seem to have a handle on them at that point
I just can't stop thinking about a million things

4) What happens to your activity level when sleep deprivation causes you to be extremely tired?

I tire myself even more by exercising and going about my day
I sink into a depressive state where I just feel desperate and cancel activities
I take it easy and rest the most I can

5) How do you prepare for the night?

I get settled into bed and talk for a while with my spouse
I take a warm bath and start to let go of the day
I have too much to do to wind down
I read or watch TV in bed until I'm drowsy

6) You basically didn't sleep at all last night. How do you compensate for that?

I go to bed earlier the next evening
I hit the snooze button and sleep later in the morning
I take a nap during the day

7) How would you estimate your chances of being able to sleep deeply and easily on a consistent basis in the future?

almost nonexistent
slim
moderate
high

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New: M.D. case study just updated

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So... Did you take the assessment? Made some of those mistakes?

Well, I don't blame you. I used to make them also. My name is Yan Muckle — you probably don't know me, but up until 2 years ago I was plagued by insomnia as well. And I know it can wreak havoc in one's life.

But I also discovered — after a lot of research — that a few simple changes can be all you need to break insomnia's vicious circle and restore your sleep. I also developed an extremely powerful way to get there faster, even if you've had insomnia for most of your life, and basically tried everything.

But don't take my word for it. Go ahead, answer the 7 questions and see for yourself how you too can regain peaceful sleep. Yes, it's possible, even for you. Thousands of others who've found this web site have done it too.

... And once you've completed the quiz, I'll share with you an eye-opening case study that I just updated:

It tells the true story of Laney Chouest, a retired MD from New Orleans, who successfully broke his 5-year addiction to the sleeping pill Ambien.

Would you believe that MDs also struggle with their sleep, sometimes for years? Would you believe that most of them are more ill-informed about the true effects of sleeping pills and their real dangers than regular folks? Sad but true...

Click here to read Laney's story